- 03:05:03: New post on my blog: From Twitter 10-11-2010: 04:36:55: Wt: 175.4, RHR: 48, BF: 16.6% #myhealthstats #fb05:13:23: ... http://bit.ly/dzbeut
- 05:21:06: Wt: 171.6, RHR: 50, BF: 16.2% #myhealthstats #fb
- 06:41:19: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
- 11:48:23: I just became the mayor of American River Bike Trail (Sunrise Blvd. Trailhead) on @foursquare! http://4sq.com/bEu9Fu
- 11:48:23: Why are we here? Because we're here. (@ American River Bike Trail (Sunrise Blvd. Trailhead)) http://4sq.com/bEu9Fu
- 12:30:41: Ran 5.0mi in 44:19, 8:52/mi ave (8:42,8:34,9:52,8:29,8:39), 571 calories burned - http://bit.ly/dvnhCb
- 12:34:06: Did a cross training workout for 41 mins and felt good. http://bit.ly/92ltyI
- 12:50:54: Ran 5 miles in 44 mins and felt great. What a difference resting makes! I don't think I'll be running to the gym fo... http://bit.ly/d3cqoI
- 19:21:04: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
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