Weight Training + 2.85 Miles

Warmup, 3 circuits, 30 secs each exercise
Jumping Jacks
Split Jacks
Squats
Alternating Lunges
Mountain Climbers

Workout
Dynamic Pushup, 3x6
Bench Press, Sets: 10,11,10 @ 75lbs
Chin-Up, Sets: 3x1
Combo Raise, Sets: 10,11,10 @ (2x12lbs)
Horizontal Lateral Raise, Sets: 10,11,10 @ (2x12lbs)

35 minutes, 225 calories burned

Afterwards I ran 2.85 miles in 30 minutes and burned another 305 calories for a total of 525 for the day.


See the activity on RunSaturday

Type:	Run - General
Duration:	0:30:28
Distance:	2.81 mi

From Twitter 06-30-2010

• 03:02:22: New post on my blog: From Twitter 06-29-2010: 03:02:48: New post on my blog: From Twitter 06-28-2010: 03:02:17: Ne... http://bit.ly/coKTOQ
  
• 06:17:16: Wt: 176.4, RHR: 46, BF: 17.6% #myhealthstats #fb
  
• 07:59:41: Is my elbow getting better? It's hard to tell. http://twitpic.com/2194gq
  
• 12:03:12: Ran 5.5 mi in 55:43, 10:13/mi average (9:44,9:46,10:04,9:53,11:08,11:19), 603 calories burned - http://bit.ly/b0sNOd
  
• 12:07:26: MapMyRun.com: Updated 2010/06/30 . 603 (kcal). 5.46 mi.. 00:55:43
  
• 12:10:54: Ran 5.46 miles in 55 mins and felt good. Exploring the neighborhood a bit more, there are way too many stoplights on... http://bit.ly/95QWIS
  
• 21:40:54: New post on my blog: 5.5 Miles: With today being an off day from weight workouts, I decided to take a nice run and... http://bit.ly/cdQW5O
  
• 22:00:40: New blog post: http://gregchance.blogspot.com/2010/06/55-miles.html http://bit.ly/aydKFB
  

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