Tempo Run - 6 miles

Today was a scheduled tempo run, with 1 mile of warmup and a mile of cooldown. 4 tempo miles, 6 miles in total. The weather was great, a little windy, but not so much I couldn't deal with. I felt really good during and after the run, which was nice. If all my runs were as good as today's, there'd never be a problem getting out there.


See the activity on RunSaturday

Type:	Run - Tempo
Duration:	0:58:35
Distance:	6.00 mi

Splits
Mile 1: 9:40
Mile 2: 9:05
Mile 3: 9:10
Mile 4: 9:20
Mile 5: 10:09
Mile 6: 11:07

6 miles, 58:35, 9:46/mi average, 635 calories burned

From Twitter 03-24-2010

• 07:56:08: What the hell? An email from Prevention Magazine telling me they have a cherry chocolate cake recipe that melts belly fat.
  
• 11:08:31: Or should I say, see? I actually ran prior to February!
  
• 12:02:06: RT @CarltonCuse: DL and I just recorded a new podcast. We answer (and dodge) questions -- and reveal the finale title. Going up on EW. ...
  
• 13:00:51: I'm at The Gym (9844 Business Park Dr., Sacramento). http://4sq.com/4osLNq
  
• 13:45:28: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 14:56:02: RIP RT @CBS13rightnow: Robert Culp, star of 'I Spy,' dead at 79 - http://ow.ly/1qw6R
  
• 16:02:16: New post to my blog. FINALLY. ;) http://gregchance.blogspot.com/2010/03/bok-kai-festival-5k-marysville-ca.html
  
• 16:12:30: Did a weights workout for 25 mins and felt great. Warmup, w/45lb barbell, 3 sets of 5
  Overhead Barbell Squats
  Barbel... http://bit.ly/dmPypX
  
• 16:13:27: New post on my blog: Weight Training: Today's workout:Warmup, w/45lb barbell, 3 sets of 5Overhead Barbell SquatsBa... http://bit.ly/9HEGvW
  
• 16:24:11: I need to come up with a new route for my 18-miler on Saturday
  
• 19:13:01: talkshoe no answer
  
• 19:34:47: I was made to go with the girl just like a saxophone... was made... to go with the night.
  
• 22:13:00: actually PR would be under 5:18
  
• 22:15:49: Alright it's time for bed. Later days.
  

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