The Chances

How a 250+ Pound Couch Potato Got Healthy

Thursday, March 25, 2010

Tempo Run - 6 miles

Today was a scheduled tempo run, with 1 mile of warmup and a mile of cooldown. 4 tempo miles, 6 miles in total. The weather was great, a little windy, but not so much I couldn't deal with. I felt really good during and after the run, which was nice. If all my runs were as good as today's, there'd never be a problem getting out there.


See the activity on RunSaturday
Type:Run - Tempo
Duration:0:58:35
Distance:6.00 mi




Splits
Mile 1: 9:40
Mile 2: 9:05
Mile 3: 9:10
Mile 4: 9:20
Mile 5: 10:09
Mile 6: 11:07

6 miles, 58:35, 9:46/mi average, 635 calories burned

From Twitter 03-24-2010





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