- 07:56:08: What the hell? An email from Prevention Magazine telling me they have a cherry chocolate cake recipe that melts belly fat.
- 11:08:31: Or should I say, see? I actually ran prior to February!
- 12:02:06: RT @CarltonCuse: DL and I just recorded a new podcast. We answer (and dodge) questions -- and reveal the finale title. Going up on EW. ...
- 13:00:51: I'm at The Gym (9844 Business Park Dr., Sacramento). http://4sq.com/4osLNq
- 13:45:28: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
- 14:56:02: RIP RT @CBS13rightnow: Robert Culp, star of 'I Spy,' dead at 79 - http://ow.ly/1qw6R
- 16:02:16: New post to my blog. FINALLY. ;) http://gregchance.blogspot.com/2010/03/bok-kai-festival-5k-marysville-ca.html
- 16:12:30: Did a weights workout for 25 mins and felt great. Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbel... http://bit.ly/dmPypX - 16:13:27: New post on my blog: Weight Training: Today's workout:Warmup, w/45lb barbell, 3 sets of 5Overhead Barbell SquatsBa... http://bit.ly/9HEGvW
- 16:24:11: I need to come up with a new route for my 18-miler on Saturday
- 19:13:01: talkshoe no answer
- 19:34:47: I was made to go with the girl just like a saxophone... was made... to go with the night.
- 22:13:00: actually PR would be under 5:18
- 22:15:49: Alright it's time for bed. Later days.
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