The Chances

Warmup, 3 sets of 5 reps, w/45lb bar
* Overhead Squat
* Squat
* Good Morning
* Barbell Lunge
* Romanian Deadlift
* Bent-Over Row

Workout, 2-exercise circuits
* Neutral-Grip Incline Press, 1 set of 12 @ 40lbs, 1 set of 12 & 1 set of 7 @ 35lbs
* Chin-Ups, 1 set of 2, 2 sets of 1
* Bent-Arm Lateral Raise & Rotation, 1 set of 12 @ 20lbs, 2 sets of 12 @ 15lbs
* Swiss Ball Side Flexion, 3 sets of 12

2.5-mile jog afterwards, 30 minutes