- 00:26:13: MapMyFitness.com: Completed Stair Climber. 638 (kcal). 00:60:00
- 00:28:38: MapMyFitness.com: Updated Stair Climber. 638 (kcal). 01:00:00
- 05:49:31: Wt: 175.6, RHR: 59, BF: 18.1% #myhealthstats #fb
- 06:47:52: I'm at 99/70 Interchange (Pleasant Grove). http://4sq.com/c5Xof4
- 07:01:22: I'm at I-80 & I-5 Interchange (South Natomas, Sacramento). http://4sq.com/aKXO4M
- 07:05:18: I'm at I-5 / US 50 (CCF) Interchange (Downtown Sacramento, Sacramento). http://4sq.com/dlJwa3
- 07:07:12: I'm at US 50 / 99 / CCF Interchange (Downtown Sacramento, Sacramento). http://4sq.com/b1v5W2
- 07:39:14: I'm picking out a Thermos for you. #fb
- 11:35:52: It's the @DonGeronimo Show Starring @CarmichaelDave. Just like Starship.
- 12:24:35: I saw Saint Ralph last night, and the freaky @Palm #Pre ad chick was in it. She freaked me out. Again.
- 12:49:45: oh wait, it's not the original :P
- 12:51:43: whoops sorry :P
- 13:47:26: MapMyRun.com: Updated 2010/06/16 . 541 (kcal). 5.12 mi.. 00:56:08
- 14:03:13: It's business time... (@ The Gym) http://4sq.com/4osLNq
- 16:29:09: MapMyFitness.com: Completed Weight Training. 237 (kcal). 00:35:58
- 16:31:35: Ran and felt good. Finally getting back into the gym routine, just in time for my company to move, leaving my gym, a... http://bit.ly/c5OqCw
- 18:35:04: (1 of 2) D kickassrunner They always do. Have something you like to do but it runs counter to scriptural descriptions of sin? No problem ...
- 18:35:08: (2 of 2) misinterpretation & continue the behavior.
- 20:43:00: Dr. Daddy just saved the 6yo from the fate worse than death otherwise known as a splinter in the foot. She'll live. #fb
- 23:06:30: MapMyFitness.com: Completed Stair Climber. 365 (kcal). 00:37:44
- 23:11:37: Did a fitness workout for 37 mins and felt good. Not good, the stair climber was doing weird things tonight. All it... http://bit.ly/b59eRL
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