CIM Training Week 5, Day 4: 5 miles

Now, that's more like it! While it wasn't exactly speedy, today was much, much better than yesterday. It was windy, too, but I felt great while running. Tomorrow's rest day was well-earned.





Splits
Mile 1: 9:16
Mile 2: 9:23
Mile 3: 10:06
Mile 4: 10:36
Mile 5: 9:19

5 miles, 48:43, 9:45/mi average, 556 calories burned

From Twitter 11-11-2009

• 01:58:12: New post on my blog: CIM Training Week 5, Day 2: 5 Miles: As a followup on yesterday's entry, I called Rodale today a... http://bit.ly/4nnd5
  
• 04:02:21: New post on my blog: From Twitter 11-10-2009: 10:16:44: OK now that's bad... Brightroom is selling Christmas cards w... http://bit.ly/4FdIyN
  
• 07:27:45: Wt: 172.4, RHR: 54, BF: 17.6%
  
• 10:16:34: RT @Skittlesdfw: Torchwood's getting a fourth season!!! http://bit.ly/2o1yV2 (Link contains spoilers from Torchwood: Children of Earth)
  
• 10:42:03: Twitter lists = work
  
• 13:27:33: No chance of having my running socks thrown away today. Because I forgot 'em at home! Pah.
  
• 15:01:45: MapMyRun.com: Updated 2009/11/11 . 661 (kcal). 6.23 mi.. 01:05:24
  
• 15:05:42: Ran 6 mi (9:48, 9:35, 9:42, 9:54, 11:07, 10:26), 10:05 ave, walked .2 mi - http://bit.ly/4pXGCN
  
• 17:22:18: http://twitpic.com/p64zo - Down another 1.5lbs, 9.5 lost since 10/26.
  
• 22:23:14: New post on my blog: CIM Training Week 5, Day 3: 6 Miles: When I got up this morning, I was sore. I'm not exactly su... http://bit.ly/L4mqV
  

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