CIM Training Week 5, Day 4: 5 miles

Now, that's more like it! While it wasn't exactly speedy, today was much, much better than yesterday. It was windy, too, but I felt great while running. Tomorrow's rest day was well-earned.





Splits
Mile 1: 9:16
Mile 2: 9:23
Mile 3: 10:06
Mile 4: 10:36
Mile 5: 9:19

5 miles, 48:43, 9:45/mi average, 556 calories burned