- 00:11:56: New post on my blog: CIM Training Week 1, Day 3: 5 miles: Today I needed to get my brakes d.. http://bit.ly/skNgy
- 00:11:58: New post on my blog: Running Vlog #14: CIM Training Week 1: http://bit.ly/fplIv
- 03:12:27: New post on my blog: From Twitter 10-14-2009: 09:33:14: On a PC, where is the iTunes data d.. http://bit.ly/FP3aQ
- 05:49:50: Wt: 177, RHR: 50, BF: 17.7%
- 07:51:44: RT @ADoRunRun: What 26.2 miles look like in the eyes of 2 runners: http://bit.ly/3GEZni #CM09 #chicagomarathon
- 08:37:45: Rocking the new @Tweetdeck. Notifications can be huge and detailed now, but most importantly... THEY CAN BE MOVED! FINALLY!
- 08:56:17: New video uploaded: Running Vlog #9: 2009 Avenue of the Giants Marathon Part 1: On May 3, 200.. http://bit.ly/3d5acG
- 08:56:20: New video uploaded: Def Leppard & Poison, Sacramento, CA 9-3-09: Snippets from the Def Leppar.. http://bit.ly/16F1y6
- 08:56:24: New video uploaded: Get Out 7-11-09: Video I put together from the Rivers Foursquare Church's.. http://bit.ly/ymJh1
- 08:56:27: New video uploaded: Pre on the Pre: Oh, the marketing Palm could have had! Steve Prefontaine .. http://bit.ly/4BZM4Z
- 08:56:28: New video uploaded: JillianCall 021509: On The Biggest Loser, Jillian Michaels gave a contest.. http://bit.ly/iXajO
- 08:57:23: What the heck? Why did Youtube feel it necessary to tweet a video I uploaded a year ago?
- 09:41:42: RT @ChristFinnegan: MSNBC's Michelle Kosinski is proof that Cylons walk among us, try & tell me she's not a Six. http://tinyurl.com/yktvoeh
- 11:19:14: RT @activenetwork: Knowing Your Top and Bottom Heart Rates Is Key to Using Your Monitor: http://bit.ly/HeartRateHelp look at this @RRonnn
- 11:45:08: New video uploaded: Running Vlog #14: CIM Training Week 1 (restart): That's right, after comi.. http://bit.ly/49YgDc
- 15:13:24: Geez, what an awful, awful, awful, awful, awful run. I feel like crap.
- 15:13:47: Not from having a bad run, but physically, I feel like crap. I need a nap.
- 15:32:20: MapMyRun.com: Updated 2009/10/15 . 769 (kcal). 5.24 mi.. 01:02:11
- 20:24:05: As I threatened, I'm finally getting around to making the flourless brownies. Mmm, brownies.
- 20:57:53: Well. The brownies taste like beans.
- 22:12:29: New post on my blog: CIM Training Week 1, Day 4: 5 miles: As I said to someone as I headed o.. http://bit.ly/3E5C2l
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