- 03:02:22: New post on my blog: From Twitter 01-15-2010: 03:03:02: New post on my blog: From Twitter 01-14-2010: 03:02:45: Ne... http://bit.ly/7BZznT
- 07:18:16: Wt: 171.8, RHR: 45, BF: 17.2% #myhealthstats #fb
- 08:17:05: I'm at Arco AM/Pm (707 E St., Marysville). http://4sq.com/5X82Ls
- 08:29:34: I'm at Circle K (830 E St., Marysville). http://4sq.com/89FtLD
- 09:29:19: I'm at Cedar Grove Park (1968 E. 8th St., Chico). http://4sq.com/5BlPbp
- 10:45:32: Garmin 5k time: 27:15, 8:42/mi. Not a PR but given how I've been running lately, I'll take it! #fb
- 10:49:03: Had a bit of an asthma attack in mile 1, dunno what was up with that. Wheeeeze. #fb
- 10:58:55: I'm at 5 Mile Recreation Area (Centennial Ave., Chico). http://4sq.com/5R8dAi
- 12:46:02: I'm at Russell's Family Restaurant (185 Cohasset Rd., Chico). http://4sq.com/8bHHjw
- 16:26:19: I'm at PDQ Market & Deli (156 Eaton Rd. #A, Chico). http://4sq.com/7CTHEJ
- 16:53:30: I'm at Gates Resale (1182 Park Ave., Chico). http://4sq.com/5n7oiU
- 18:31:02: I just became the mayor of Target on @foursquare! http://4sq.com/5akz7J
- 18:31:03: I'm at Target (1153 Butte House Rd., Yuba City). http://4sq.com/5akz7J
- 19:35:51: 2010 Frost or Fog 5k, raced 3.1miles (8:09, 9:13, 8:59) - http://tinyurl.com/yztp66p
- 19:45:53: MapMyRun.com: Updated 2010/01/16 . 348 (kcal). 3.13 mi.. 00:27:16
- 22:17:27: I'm at Grumpy's Tavern (4291 Olivehurst Ave., Olivehurst). http://4sq.com/4vJ1Mr
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