Today's Tweets

00:04 New post on my blog: Today's Tweets: 00:04 New Flickr upload: 3-17-2009 Splits: Gregoriopoli.. tinyurl.com/chza2v #

05:51 Wt: 177, RHR: 46, BF: 17.9%, DWD: 17 #

07:55 This morning I saw a new misspelling: caroproctor! #

08:04 Guys, I have a confession to make. DWD is now 0. #

16:04 Mapped 03/19/2009 Route (9.01 mi.) #

16:30 Completed Regular Run. 1,183 (kcal) Distance 9.01 mi. Duration 01:28:00 #

17:25 Well. Going home is long overdue. Goodbye, see you guys tonight. Maybe. ;) #

21:07 Watching Heroes. #

22:04 New Flickr upload: 3-19-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/dabp5q #

22:18 OK boys & girls, I'm off to bed. #

22:34 New post on my blog: Tempo Run - 9 miles: Another scheduled tempo run. The schedule goal was.. tinyurl.com/d22dp3 #

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Tempo Run - 9 miles

Another scheduled tempo run. The schedule goal was 10k pace + 40 seconds, or 8:47/mi for me. I didn't come close. I think at this point, I can't worry about pace anymore and should just work on getting in my miles and improving as much as I can. I still have 6 1/2 weeks until The Ave, and that's what training is for, right?

Anyway, it was also quite warm. I wanted to go out around 10:30, but wasn't able to get out until almost noon. By the time I was done, it was almost 70 degrees! I'm just not acclimated to the warmer weather yet, my forehead was sweating like crazy, sweat getting into my eyes. Still, it was a beautiful day.



Splits
Mile 1: 8:47.76
Mile 2: 9:00.59
Mile 3: 9:16.95
Mile 4: 10:01.15
Mile 5: 10:25.19
Mile 6: 9:46.95
Mile 7: 11:24.26
Mile 8: 10:23.70
Mile 9: 9:16.04

1:28.28, 9:49/mi, 1183 calories burned