The Chances

Time for week 3! I forgot my workout bag, so no jogging at work today. I'm going to try to do the half-hour at home tonight. We'll see. In the meantime, today's workout was pretty wimpy due to not wanting to get my work clothes all nasty.

Warmup, 45lb bar on shoulders, all exercises as a circuit
* Overhead Squat, 3 sets of 5
* Squat, 3 sets of 5
* Good Morning, 3 sets of 5
* Barbell Lunge, 3 sets of 5
* Romanian Deadlift, 3 sets of 5
* Bent-Over Row, 3 sets of 5

Workout, circuits of 2 exercises, repeat circuits until technical failure
* Incline Dumbbell Press, 3 sets of 5 @ 40lbs
* Neutral Grip Dumbbell Row, 3 sets of 5 @ 40lbs
* Scaption, 3 sets of 5 @ 30lbs
* Incline Trap Raise, 3 sets of 5 @ 20lbs