Ave Training Week 3, Day 1: Weight Workout

Nothing fancy, just today's workout. :)

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlifts
Romanian Deadlifts

Workout
Barbell Bench Press, 3x25x75lbs
Seated Cable Rows, 3x25x90lbs
Squats, 3x25x75lbs
Dumbbell Military Press, 3x25x(2x10lbs)
Plank, 2 minutes

33 minutes, 244 calories burned

From Twitter 01-10-2010

• 00:28:44: "3 years of no burning buses, y'all are back for one day." -- James LaFleur #fb
  
• 09:40:58: Wt: 174.6, RHR: 52, BF: 17.1% #myhealthstats #fb
  
• 10:18:04: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  
• 11:58:01: I'm at Bel Air (1286 Stabler Ln., Yuba City). http://4sq.com/6HHODH
  
• 13:32:15: I just unlocked the "Superstar" badge on @foursquare! http://4sq.com/8e5lsR
  
• 13:32:16: I'm at Fremont Hospital (970 Plumas St., Yuba City). http://4sq.com/6t59tF
  
• 13:42:31: I'm at Raintree Car Wash (970 Tharp Rd., Yuba City). http://4sq.com/4s2CUk
  
• 14:01:40: I'm at Walmart (1150 Harter Rd., Yuba City). http://4sq.com/5GpWsq
  
• 18:06:27: Yikes, I just saw someone's name on Facebook: Donette. As in Hostess? http://bit.ly/4Isla7
  
• 18:12:12: I was out 7 days at 16 diff places and unlocked 2 badges in the past week! (via @foursquare) http://4sq.com/5umyCp
  
• 18:18:29: "Sorrow is better than laughter, because a sad face is good for the heart." @worldrunner ♫ http://blip.fm/~izvt5
  
• 18:22:35: I would rather be stuck on the couch, injured, because I hurt myself being active than stuck on the couch because I was too fat to move.
  
• 18:33:47: I just love the fact that I can check into #foursquare from my @Foursquare church. :-D
  
• 18:37:24: 8 days until Jack Bauer! #fb
  
• 18:38:22: EXCUSE ME, I was wrong. 7 days until Jack Bauer. #fb
  
• 18:57:42: Trying to teach the 4yo & 5yo how to use a walkie talkie. No button/voice coordination hehe
  
• 19:23:22: Wow... I was just watching an Onion news report on the Tivo, and my wife thought it was real.
  
• 20:17:57: Roxy Music, "More Than This" ♫ http://blip.fm/~j0126
  
• 20:20:25: WOO! I beat my 7-year-old son with plank time! IN YOUR FACE, kid.
  
• 20:43:42: Men At Work, "Everything I Need" ♫ http://beta.blip.fm/~j02bq
  

Tweets copied by twittinesis.com