- 03:12:29: New post on my blog: From Twitter 08-06-2010: 03:13:58: New post on my blog: From Twitter 08-05-2010: 03:15:04: Ne... http://bit.ly/b7kiHH
- 05:26:56: Wt: 173.6, RHR: 48, BF: 17% #myhealthstats #fb
- 07:03:22: Now to keep this up for 17 more weeks... Ran 5.1mi in 42:42, 8:26/mi ave, (8:28,8:21,8:26,8:25,8:29), 525 calories - http://bit.ly/9ssuYw
- 07:13:40: My 8yo just asked, "What if they made a book, 'Weird Al Went Fishing'?" @alyankovic
- 07:14:13: I told him it'd be like a book, "Ethel the Aardvark Went Quantity Surveying" and might be boring. @alyankovic
- 07:15:16: Ran 5.07 miles in 42 mins and felt great. This is my first week of CIM training, and if the whole training cycle goe... http://bit.ly/bJyJyQ
- 07:16:29: OK, now to get ready for the C25k group... then hiking. Ciao, friends. :)
- 08:01:38: Couch to 5k (@ Yuba City Bike Path) http://4sq.com/9VRLKi
- 09:26:27: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
- 18:06:29: I'm at Arco Am Pm (Nevada City Highway, Brunswick Road, Grass Valley). http://4sq.com/bduHNK
- 19:53:41: Couch to 5k plan, week 1 is complete! Picked up a new recruit this week, too 1.8 miles - http://www.runsaturday.com/act/354064
- 20:00:19: Ran 1.76 miles in 30 mins and felt great. Couch to 5k plan, week 1 is complete! Picked up a new recruit this week, t... http://bit.ly/bqxPvr
- 20:12:39: Did a hiking workout 2.7 miles in 2 hours and felt great. Hosted a Get Out hike for my church, The Rivers, at Malako... http://bit.ly/a5Haw6
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