- 03:04:45: New post on my blog: From Twitter 08-30-2010: 03:03:40: New post on my blog: From Twitter 08-29-2010: 03:15:56: Ne... http://bit.ly/91ejM1
- 06:23:27: Wt: 170.2, RHR48, BF: 16.5, #myhealthstats #fb
- 10:44:26: Did a fitness workout for 45 mins and felt good. Worked out on the Stairmaster at the gym while my wife had her Pila... http://bit.ly/bJWT31
- 12:06:50: Ran 3.2mi in 30:14, 9:35/mi ave (9:46,9:35,9:21,9:36), 353 calories burned - http://bit.ly/9KV1Jr
- 12:14:16: MapMyFitness.com: Completed a workout named Weight Training. 179 (kcal). 00:26:46
- 12:51:06: MapMyRun.com: Updated a workout named 2010/08/31 . 343 (kcal). 3.16 mi.. 00:30:14
- 12:52:37: Did a weights workout for 26 mins and felt good. Warmup, 2 circuits, 30 secs per exercise
Jumping Jacks
Split Jacks
... http://bit.ly/duUZh8 - 12:56:14: Ran 3.16 miles in 30 mins and felt good. Ran 3.2mi in 30:14, 9:35/mi ave (9:46,9:35,9:21,9:36), 353 calories burned - http://bit.ly/9KV1Jr
- 17:32:03: Are Newtons in my near future? (@ Fleet Feet Sports) http://4sq.com/5gEF7A
- 18:14:35: Well, I did it. I got dire warnings galore, too. http://twitpic.com/2k3nwe
- 18:30:29: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
- 20:11:38: My son told me that there was an Earth before this one and a Sun before the Sun, that collided and made smaller versions of themselves.
- 20:19:49: Ran 1 miles in 9 mins and 50 secs and felt great. I finally took the plunge and bought some Newtons... Distantias as... http://bit.ly/aTJx37
- 20:22:41: The infamous new shoes... I'm having fun reading non-runner Facebook reactions! http://bit.ly/cHmArt
- 20:55:33: interesting I could only do a search on the computer, not on the phone
- 20:56:17: Oh THERE it is. A + icon. Silly me.
- 21:13:04: Cool, my favorite insane Youtuber just posted a new video/song! :) http://youtu.be/5d4kzPZW4YE
- 21:13:12: Well, second favorite. My favorite is fibbox of coruse.
- 21:13:16: course even
- 22:00:00: OK I better go to bed. 5:15 circuit training!
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