The Chances

How a 250+ Pound Couch Potato Got Healthy

Friday, December 31, 2010

From Twitter 12-30-2010





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Thursday, December 30, 2010

From Twitter 12-29-2010





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Wednesday, December 29, 2010

From Twitter 12-28-2010





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Tuesday, December 28, 2010

From Twitter 12-27-2010



  • 03:01:44: New post on my blog: From Twitter 12-26-2010: 03:01:29: New post on my blog: From Twitter 12-25-2010: 01:57:49: ... http://bit.ly/gBTR6o
  • 07:53:10: Wt: 175.4, RHR: 49, BF: 17.4% #myhealthstats #fb
  • 09:58:44: Alanis Morisette gives birth to a baby boy on Christmas day. It's still not ironic. http://bit.ly/h7N95H
  • 11:45:19: Do your worst: CAPTION THIS! #dailymission http://bit.ly/go7SZm
  • 15:13:07: Back in the saddle... I'll have to work on this one. (@ American River Bike Trail (Sunrise Blvd. Trailhead)) http://4sq.com/gpsAKv
  • 15:38:00: Oh yeah... CTL 57/ATL 31/TSB 26. I have work to do. @mjburian @Oblivion @bapper
  • 17:22:00: Ran 5.0mi in 53:14, 10:38/mi ave (8:59,9:29,11:34,11:43,11:24), 558 calories burned - http://bit.ly/g6doFq
  • 17:42:53: Ran 5.01 miles in 53 mins and felt injured. First run in 2 1/2 weeks due to my self-imposed rest. Did the rest help... http://bit.ly/dQm31i
  • 21:18:03: So does the @palm client RT @marshmallowlaBs: Flicksquare Sends Your #Foursquare CheckIn Photos To #Flickr - http://tcrn.ch/ihHooD @zhephree
  • 22:45:45: Alright, I made it into the mall. Time for some zombie paradise action!* #DRMachieve
  • 22:52:24: I was attacked by a East Parking! Somebody help!
    [f8e50768f066f2d90381ec05eeeb3c0597468ba3fe4b499c] #DRMrescue
  • 22:52:40: Well that really sucks. Heh.
  • 22:54:00: Oh THAT'S good. Yeah, let's annoy my Twitter followers with random Zombie help requests when they aren't really identifiable.


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Monday, December 27, 2010

From Twitter 12-26-2010



  • 03:01:29: New post on my blog: From Twitter 12-25-2010: 01:57:49: Mr. Dobolina, Mr. Bob Dobolina. #fb03:01:25: New post on... http://bit.ly/hT4ORT
  • 13:36:44: I just ousted Trevor R. as the mayor of Tower Mart on @foursquare! http://4sq.com/5CYV6W
  • 13:36:44: I'm at Tower Mart (1976 McGowan Pkwy, Powerline Rd, Olivehurst) http://4sq.com/fMqNg6
  • 14:27:22: Once upon a time, Wilford Brimley was an actor. Now he's a professional diabeetus sufferer.
  • 18:19:42: The 2nd time my wife got onto our new computer, she has Firefox frozen and popups everywhere. *head against wall*
  • 18:19:55: "So then I'm not supposed to search for anything online, ok."
  • 18:20:42: She can't get the concept of caution, I'll never understand it. "All I did was use Facebook."
  • 18:21:10: So what's this recipe? "Oh, all I did was search for cinnamon cookies." What site is it on? "I just searched."
  • 18:21:25: I see. So you don't know what website it was on? Food TV? Lookatmypenis.com?
  • 18:27:27: Ooh. Lesson learned: don't mess with the dog by saying "Go take a bath!" while a kid is in the bathtub. The dog will take you seriously.
  • 18:27:56: Dog in question being a golden retriever.
  • 19:22:15: :( RT @News10_CA: CNN: Award-winning singer, songwriter Teena Marie has died at her home Sunday. She was 54.
  • 19:29:36: RIP Teena Marie ♫ http://blip.fm/~102kaz
  • 20:03:46: #dailymission #1: In 2007, I tripped and as I fell, my right arm went between two slats of a picket fence. I'm lucky... http://bit.ly/efW23J
  • 20:07:29: #dailymission #2: September 2009, I turned my ankle & took a week off running. 6 days into it, I stepped into a hole... http://bit.ly/gp8O30
  • 20:39:27: Charging the Garmin for the first time in two weeks. It's on. #fb
  • 21:43:29: I remember you. I remember that your body was broken. I remember that your blood was spilled. I remember that you didn't have to do it. #fb
  • 21:52:03: BATTERY CHARGING COMPLETE. #fb


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Sunday, December 26, 2010

From Twitter 12-25-2010



  • 01:57:49: Mr. Dobolina, Mr. Bob Dobolina. #fb
  • 03:01:25: New post on my blog: From Twitter 12-24-2010: 03:01:15: New post on my blog: From Twitter 12-23-2010: 03:01:26: ... http://bit.ly/ft5tHC
  • 08:24:44: Something's wrong. It's 7:30am and the kids are still asleep...
  • 08:28:02: Christmas awaits... why aren't the kids awake @ 7:30? http://twitpic.com/3jjwsx
  • 08:29:23: "It COULD be a bowling alley!"
  • 09:30:51: Joy said "It's a videogame because it's square." She was right. http://twitpic.com/3jkq6w
  • 11:07:16: Mommy! Christmas broke Twitter!
  • 11:55:53: I just read a Yahoo News article about Duran Duran, where they referred to their two albums: "Seven" and "The Ragged Tiger". :P #fb
  • 12:07:24: Ralphie's mom is HAWT.
  • 12:07:57: Ho Ho Ho, now I have a machine gun. http://twitpic.com/3jluk6
  • 12:10:15: Now I have a machine gun. Ho, ho, ho.
  • 12:55:08: I may be getting old, but a fist pump isn't near as effective as a high five.
  • 20:13:53: 45 minutes later, I got my 5-year-old wireless adapter working on the new Windows 7 box! Yay!
  • 20:18:44: From what I understand, there are people who buy computers, hook them up, and start using them RIGHT THEN.
  • 20:19:10: Not only that, but these people supposedly run the software that comes with the computers, and are actually happy.
  • 22:30:22: Woo! Windows 7 box set up enough so my wife is happy. I'll install my stuff later. :)


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Saturday, December 25, 2010

From Twitter 12-24-2010



  • 03:01:15: New post on my blog: From Twitter 12-23-2010: 03:01:26: New post on my blog: From Twitter 12-22-2010: 03:01:20: ... http://bit.ly/e0uLJe
  • 11:46:22: Sometimes? Sometimes you just have to buy the red ryder bb gun with a compass in the stock, and this thing which tells time. #fb
  • 12:52:31: RT @TheOnion: Lindsey Vonn Credits Success To Really Good Ski Poles http://onion.com/d9MQk0
  • 12:55:37: RT @Jose_Galvan: Me! RT @Syfy: I'm giving away an awesome Syfy light-up mouse to someone who retweets this note by 5pm PT on 12/24 http ...
  • 12:56:06: RT @Syfy: I'm giving away an awesome Syfy light-up mouse to someone who retweets this note by 5pm PT on 12/24 - http://twitpic.com/1wsczx
  • 13:21:30: Loading up my 8yo's new iPod with a bunch of songs he'll tire of quickly. :)
  • 13:43:34: In remembrance, of course! RT @Syfy: Okay, by request i'm giving away a #Stargate Universe t-shirt. Tell me why you want one. #SGU
  • 13:44:42: In a world lit only by fire, goin' where I want instead of where I should. #rush
  • 14:11:12: Dear God. My cousin just mentioned her grandson's name on FB. His name? "Malakai".
  • 14:17:56: Winnie Cooper gave Kevin Arnold a Bread album. Ooh. :)
  • 15:09:18: My wife gave me an early Christmas present this morning: letting me sleep until 10. That's 13 hours, friends. #fb
  • 15:50:48: I'm at Arco AM/PM (1129 North Beale Rd., Marysville) http://4sq.com/gUDtuO
  • 16:19:43: RT @mattlemay: This warrants a second tweet, picture *enhanced* for LOLz. Great meal, too! http://twitpic.com/3j8pdr
  • 17:46:45: Deck da harrs wif bows ah hahrry, 'Tis the season to be jahrry , farararara rara ra ra. (@ Taste of China) http://4sq.com/esypWh
  • 18:22:00: Grandma opening her gift: a giant rice crispie treat. :P http://twitpic.com/3jadth
  • 23:00:25: Christmas Eve BOC!!! #fb
  • 23:15:00: Hah! OK this is good. I got a "Server too crappy" message with Woot.
  • 23:20:58: COME ON, big money, big money!!!!!! #BOC
  • 23:34:58: Gus, don't be the only black lead on a major cable network. #Psych


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Friday, December 24, 2010

From Twitter 12-23-2010





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Thursday, December 23, 2010

From Twitter 12-22-2010





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Wednesday, December 22, 2010

From Twitter 12-21-2010





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Tuesday, December 21, 2010

From Twitter 12-20-2010



  • 03:02:12: New post on my blog: From Twitter 12-19-2010: 03:01:42: New post on my blog: From Twitter 12-18-2010: 03:01:51: ... http://bit.ly/i2AVLA
  • 07:26:09: Wt: 176.8, RHR: 51, BF: 17.1% #myhealthstats #fb
  • 08:02:44: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst) http://4sq.com/hAbL1F
  • 08:13:31: I don't remember Bear River so high... of course the new bridge being lower doesn't help. @plumaslaker
  • 10:21:50: My 64-year-old mother told me she'd like a Kindle. That'd be nice if she could consistently figure out how to use the computer.
  • 10:22:14: I told her how paper books cost the same and are pretty straightforward to use but she laughed.
  • 10:22:55: OMGWTFLOL!!! Santa Claus is following me on Twitter! #fb
  • 10:30:05: I'm more than a little pissed that the Santa Clause movies came out, because now 75% of people think "Claus" should now be spelled "Clause".
  • 15:57:11: Thanks for the Christmas card, @OhYeahNutr!
  • 22:25:53: RT @sacbee_news: PHOTO GALLERY from Roseville Galleria evacuation: http://bit.ly/f7rNJO #galleria #rosevillegalleria #flashmob
  • 23:00:38: RT @CBS13rightnow: Galleria: ""The enthusiasm for the Halleluiah event tonight was far greater than anticipated by organizers."
  • 23:07:30: Once upon a time there was light in my life, now there's only love in the dark.
  • 23:07:57: And with that I bid you adieuuuu, adieuuuuuuuu. #ACTING!


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Monday, December 20, 2010

From Twitter 12-19-2010



  • 03:01:42: New post on my blog: From Twitter 12-18-2010: 03:01:51: New post on my blog: From Twitter 12-17-2010: 03:02:55: ... http://bit.ly/fflyd8
  • 08:54:30: It's @SteveMartinToGo's fault I didn't get to bed until 1am. The Jerk was on Encore.
  • 10:16:37: Ray Liotta on Hannah Montana? What's next, Dan Ackroyd in a live action Yogi Bear? #fb
  • 10:17:12: Maybe Ray wilol take a pistol and smack Billy Ray Cyrus in the face with it.
  • 11:58:06: Christmas brunch and more crap eating. :( (@ The Rivers Foursquare Church) http://4sq.com/hk1Hbc
  • 13:17:07: RT @drewtoothpaste: BREAKING: Yahoo's plan to shut down Myspace cancelled on learning that they don't own it. "It failed, so we just ass ...
  • 14:45:48: I'm at Target (1153 Butte House Rd., Yuba City). http://4sq.com/hR4HjL
  • 16:53:50: RT @LaylaBohm: How ridiculous am I? I'm excited about a condo for rent solely because it has washer/dryer and it's ON A HILL! #runnerd
  • 16:56:23: At a birthday party. Woo! ;) http://twitpic.com/3hladi
  • 22:24:38: Alright, I'm off to bed. 5:15 body pump in the morning. #fb


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Sunday, December 19, 2010

From Twitter 12-18-2010



  • 03:01:51: New post on my blog: From Twitter 12-17-2010: 03:02:55: New post on my blog: From Twitter 12-16-2010: 03:01:41: ... http://bit.ly/f9eZTt
  • 06:56:15: Wt: 173.8, RGR: 50, BF: 16.8% #myhealthstats #fb
  • 08:29:55: Lame. I eat at a new breakfast place, bit #Foursquare is down. #fb
  • 08:31:23: My wife just declared that I need a new suit because I "keep getting skinnier". Who am I to argue?
  • 08:37:18: I'm at Dukes Diner (7th Street, Olivehurst). http://4sq.com/dKGAJY
  • 09:49:19: I'm at Target (1153 Butte House Rd., Yuba City). http://4sq.com/hTCYDY
  • 10:44:12: I'm at Barnes and Noble. http://4sq.com/hJS5eI
  • 11:53:59: I'm at Tinseltown (801 East Ave, Chico). http://4sq.com/eTqfOh
  • 11:55:57: I forgot to add... TRON!!!
  • 15:44:27: I'm at Trader Joe's (801 East Ave, btw Cohasset Rd & Pillsbury Rd, Chico). http://4sq.com/fs9BdZ
  • 19:22:49: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/gI4dLr
  • 21:03:11: My wife just tried to justify clicking on an "OMG click here to see how this girl got sooo busted at school" link on Facebook.
  • 21:03:41: "What is that?" I asked. "Some relative of Jolene's who got busted at school."
  • 21:03:56: "How do you know it's from Jolene and not someone else?" "Because Jolene posted it."
  • 21:04:23: "You know that's spam, and now you're posting it to everyone else's wall, right?" "She looked familiar."
  • 21:05:04: I've already been getting email from Comcast, saying they suspect we have a botnet. Good times.
  • 22:30:07: At Barnes & Noble today I picked up two new mags to read: Marathon & Beyond and Men's Running (UK mag).
  • 22:30:50: I'm also itching to run again, this self-imposed period of not running is getting old.
  • 22:59:00: I swear, Marathon & Beyond reminds me of the running version of 2600 Magazine. #fb
  • 22:59:30: Sue Sylvester singing You're a Mean One, Mr. Grinch? Cool!
  • 23:00:15: Question: Who sang You're a Mean One, Mr. Grinch? Hint: It's not Boris Karloff.
  • 23:10:20: I just realized I paid $9.50 for this Men's Running Magazine. But taht's ok, because it's "For Runners With Balls".
  • 23:10:38: How can you not like a magazine that's for runners with balls? I mean, really.
  • 23:14:43: How can I get my body to just forget the horrible eating I've had the past two days?
  • 23:15:33: In those days, I've gone non-vegan, non-paleo, and basically eaten the equivalent of a 5-foot-tall sugar-encrusted bigfoot made of chocolate
  • 23:19:37: This is funny. Men's Running's slogan is "For Runners With Balls". Women's Running is "It's Your Time!"
  • 23:21:46: Showgirls is on Encore... I flipped to it and the fire chief from Rescue Me is on it. Heh.
  • 23:24:41: "If you haven't put the training in for your marathon then expect to be passed by muppets in fancy dress halfway around."
  • 23:28:48: RT @ystrainingzone: The countdown begins!! Just 10 days until the official grand RE-Opening for the new Yuba Sutter Training Zone.... ht ...


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Saturday, December 18, 2010

From Twitter 12-17-2010





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Friday, December 17, 2010

From Twitter 12-16-2010





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Thursday, December 16, 2010

From Twitter 12-15-2010





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Wednesday, December 15, 2010

From Twitter 12-14-2010





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Tuesday, December 14, 2010

From Twitter 12-13-2010



  • 03:01:13: New post on my blog: From Twitter 12-12-2010: 03:01:11: New post on my blog: From Twitter 12-11-2010: 03:01:12: ... http://bit.ly/ee4nCo
  • 05:24:27: Wt: 172, RHR: 49, BF: 16.5% #myhealthstats #fb
  • 05:56:57: First post-marathon Body Pump... it's been a few weeks since the last time. (@ Yuba-Sutter Training Zone (formerly Pro Fitness))
  • 07:43:32: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  • 09:04:27: Did a spinning workout for 35 mins and felt great. Corey didn't show up for Body Pump, so Kelly, not being a BP cert... http://bit.ly/fwhZG9
  • 17:52:12: Did a cross training workout for 45 mins and felt good. Ow. http://bit.ly/goYjmC
  • 17:55:04: Uh, @sacbee_news, you're flooding today.
  • 18:54:51: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  • 20:33:12: Men of a Certain Age! #fb
  • 20:34:20: "She's loving by proxy, no give and all take." So what, she sends some other woman over to have sex with him? #CuttingCrewMystery
  • 20:41:58: My wife just said the kids were "contiguously working on their homework". Does that mean it's on one big, long, piece of paper?
  • 22:18:16: Did a cross training workout for 20 mins and felt good. Does it count if I'm physically unable to do roughly HALF of... http://bit.ly/hZPWVx


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Monday, December 13, 2010

From Twitter 12-12-2010





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Sunday, December 12, 2010

From Twitter 12-11-2010





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Saturday, December 11, 2010

From Twitter 12-10-2010





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Friday, December 10, 2010

From Twitter 12-09-2010



  • 03:01:17: New post on my blog: From Twitter 12-08-2010: 00:06:18: CIM photo from @LaylaBohm http://twitpic.com/3dzkv101:33... http://bit.ly/dZ8UVK
  • 07:26:52: Wt: 171, RHR: 44, BF: 16.7% #myhealthstats #fb
  • 13:05:43: RT @ystrainingzone: WIN PRIZES FROM TRAINING ZONE!!!
    Simply suggest your Facebook friends to "like" our Training Zone page. Kindly ask.. ...
  • 14:53:09: Reaching for the heartless sun, entering the mind drive... (@ American River Bike Trail (Sunrise Blvd. Trailhead)) http://4sq.com/bEu9Fu
  • 15:27:51: Ran 2mi in 16:20, 8:08/mi ave (8:16,8:02), 241 calories burned - http://bit.ly/e4udLp
  • 15:37:37: Ran 2.01 miles in 16 mins and felt great. I felt great, like I hadn't just run 26.2 four days ago. I'm following Ha... http://bit.ly/eJvFw4
  • 18:13:35: Did a cross training workout for 10 mins and felt great. 9 reps of: pushups, lunges, planks, & mountain climbers http://bit.ly/hEQIMY
  • 20:06:58: RT @runnersworld: RT @slate: Hilarious @RunnersWorld piece about how when newspapers use the word "jogger" it's always bad news http://b ...
  • 21:14:44: Last week someone on TV said less than 5% of Americans have run a marathon. The Biggest Loser just said 1%. Someone's making things up.
  • 21:52:46: Everybody: #CIM photos are up at SportPhoto.com!
  • 21:56:17: Hi, SportPhoto, would it really be that hard to take a picture with my time in it?


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Thursday, December 09, 2010

From Twitter 12-08-2010





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Wednesday, December 08, 2010

From Twitter 12-07-2010





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Tuesday, December 07, 2010

From Twitter 12-06-2010



  • 03:01:14: New post on my blog: From Twitter 12-05-2010: 03:01:11: New post on my blog: From Twitter 12-04-2010: 03:01:12: ... http://bit.ly/dE19Uz
  • 06:39:08: Why the he'll am I wide awake at 5:30am? Aren't I supposed to be so exhausted that I sleep all day?
  • 06:48:56: Wt: 170.8, RHR: 48, BF: 16.8% #myhealthstats #fb
  • 07:41:15: Ah, weekend anchors. The woman said there was a guy running #CIM with no clothes on. Mark Finan corrected her and said he was shirtless :P
  • 07:45:33: I told my 5-year-old she needed to brush her teeth. She smiled, then breathed in my face. #love
  • 08:23:10: KCRA didn't catch the winner of #CIM cross the finish because they were away for a commercial!!!
  • 09:40:54: My boss just outdid himself!
  • 09:41:20: I'm supposed to be into work at 8, it's 8:40. I happen to have taken Monday thru Wednesday off (vacation form submitted, he signed it)
  • 09:41:40: He calls my cell and asks, "Where are you?" I say, "Uhh, sitting on my couch."
  • 09:42:09: LOOOONG pause. "You're not in the office?" I said, "No... Monday, Wednesday, Friday."
  • 09:42:28: ack not MWF, Monday, Tuesday, Wednesday :P anyway it was funny
  • 10:43:20: Stan Atkinson! Lookin' good, buddy.
  • 15:35:48: I'm at Twin Rivers Charter School (840 Cooper Ave., Yuba City). http://4sq.com/6ZXAxJ
  • 15:39:49: I'm at Sutter County Library. http://4sq.com/9rPhYu
  • 21:04:41: Ooh... my wife's pulling the "Santa Claus" card on my daughter. This is serious.
  • 22:13:50: Bit of #CIM post mortem... TRIMP 579, CTL 90, ATL 104, TSB Before 8, TSB After -15, Power: 169. @Oblivion @mjburian
  • 22:15:47: My last marathon, those were virtually identical. 561, 89/102, 8/-14. But power? 302. So I expended LESS? @Oblivion @mjburian


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Monday, December 06, 2010

From Twitter 12-05-2010





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Sunday, December 05, 2010

From Twitter 12-04-2010





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Saturday, December 04, 2010

From Twitter 12-03-2010





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Friday, December 03, 2010

From Twitter 12-02-2010





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Thursday, December 02, 2010

From Twitter 12-01-2010



  • 03:01:18: New post on my blog: From Twitter 11-30-2010: 03:01:10: New post on my blog: From Twitter 11-29-2010: 03:17:49: ... http://bit.ly/gf11eH
  • 07:26:53: Wt: 170.2, RHR: 53, BF: 16.5% #myhealthstats #fb
  • 07:28:27: #CIM weather check: still looking good! http://twitpic.com/3bws6h
  • 07:54:09: I'm at Pro Fitness (424 D Street, Marysville). http://4sq.com/cRAnYN
  • 08:00:20: I'm at Arco AM/PM (707 E St., Marysville). http://4sq.com/5X82Ls
  • 12:36:33: <JimIgnatowski>What does a yellow light mean? < /JimIgnatowski> *shakes head* (@ American River Bike Trail (Sunrise Blvd. Trailhead))
  • 12:49:09: Just got my Oh Yeah! prize pack... thanks, @OhYeahNutr! http://twitpic.com/3bz7u0
  • 12:58:34: Today's run did nothing to CTL/ATL/TSB, how is that possible? 83/83/0 @mjburian @Oblivion
  • 13:04:53: Only 1 more run before #CIM! Ran 4mi in 35:03, 8:45/mi ave (9:06,8:49,8:42,8:24), 462 calories burned - http://bit.ly/hcqwcb
  • 13:37:07: Me: "How big's the file?" User: "It's a good size, not too big."
  • 14:26:47: Ran 4.01 miles in 35 mins and felt great. 2nd to last run before CIM! Higdon said go easy, and I tried. Really, I ... http://bit.ly/hvE9fc
  • 14:31:06: Did a cross training workout for 5 mins. As promised, my "big bad" workout: 1 rep each, Pushups, Mountain Climbers, ... http://bit.ly/fYXqCj
  • 17:09:53: RT @Java_City: #Sacramento hosts the California International Marathon on Sunday! Runners get 50% off a drink of their choice at our 18t ...
  • 17:11:04: Also, @FFSacramento is meeting up pre-race if you're interested in spectating #CIM!
  • 17:53:22: Alright, #CIMTweetup boys & girls... I've made reservations for 6 at Lucca.
  • 17:53:39: This would be at 5:15pm. :-D #CIMTweetup
  • 17:57:00: Dinner, Saturday, 5:15pm, Lucca. @derricktsang @nikki2321 @Jose_Galvan @gglockner @LaylaBohm @allison1080 @bicoastalite @runnersrambles
  • 18:01:27: It's for 6, I'll change it if need be @derricktsang @nikki2321 @Jose_Galvan @gglockner @LaylaBohm @allison1080 @bicoastalite @runnersrambles
  • 18:01:38: And with that, I'm heading home. Walmart night, yay!
  • 18:56:55: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  • 19:38:41: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  • 21:49:03: Hurry up, @biscuiterie, this is for you! RT @wootoff: $4.99 : 180s Adjustable Ear Warmers 2-Pack http://www.woot.com
  • 21:55:58: This fuji apple is rocking my world.
  • 22:39:06: Well, shoot. My photographer friend bailed on me and won't be coming to #CIM after all. :(
  • 23:08:47: EVIL!!! Pure and simple from the Eighth Dimension! #fb


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Wednesday, December 01, 2010

From Twitter 11-30-2010



  • 03:01:10: New post on my blog: From Twitter 11-29-2010: 03:17:49: New post on my blog: From Twitter 11-28-2010: 03:01:08: ... http://bit.ly/hMsWJh
  • 06:36:48: Wt: 168.6, RHR: 43, BF: 16.3% #myhealthstats #fb
  • 06:39:19: Morning #CIM weather check... Temps going UP! http://twitpic.com/3blx6x
  • 07:29:20: I'm at Arco AM/PM (1332 Bogue Rd., Yuba City). http://4sq.com/5kjRpI
  • 11:01:46: #CIM Tweetup organization time...
  • 11:02:48: Interested in a #CIM tweetup? @gglockner @GregKnottLemond @Jose_Galvan @runnersrambles @allison1080 @LaylaBohm @cynlambert @miz_wronskian
  • 11:03:16: Interested in a #CIM tweetup? @bicoastalite @biscuiterie @derrickstang @nikki2321
  • 11:03:29: That's everyone I've compiled so far, please let me know if there are others.
  • 11:10:31: OK how about #CIMTweteup for this. @bicoastalite @biscuiterie @derrickstang @nikki2321 @gglockner @GregKnottLemond @Jose_Galvan
  • 11:10:51: OK how about #CIMTweteup for this. @allison1080 @LaylaBohm @cynlambert @miz_wronskian
  • 11:16:43: OK I've set up a notification on my phone for #CIMTweetup, so be sure to use that tag. :)
  • 11:52:25: Ultimately I'd like a head count so we can make reservations for lunch or dinner. #CIMTweetup
  • 11:56:13: RT @bicoastalite: @biscuiterie @gchance @nikki2321 @derricktsang We're arriving a bit later in the afternoon... #cimtweetup
  • 11:57:37: Forgot my hat & headband! KHAAAAAN! At least it's only 3 miles. #cim
  • 12:39:47: Tough times demand tough talk, demand tough hearts, demand tough songs, demand... (@ American River Bike Trail (Sunrise Blvd. Trailhead))
  • 12:44:10: Turkey on Whole Wheat... (@ Togo's) http://4sq.com/a7x8io
  • 13:12:50: 1 out of 3 final taper runs... 3.1mi in 24:26, 7:54/mi ave (7:56,7:58,7:51), 450 calories burned - http://bit.ly/fLOufe
  • 13:21:18: Ran 3.1 miles in 24 mins and felt great. It went great, the weather was awesome, no wind. A couple riders were on th... http://bit.ly/edAXXW
  • 13:22:38: RT @alyankovic: I was asked to do a self-portrait for Mojo magazine. http://twitpic.com/3bozsd
  • 13:28:10: For the benefit of @mjburian and @Oblivion... stats: 83/83/0 :)
  • 13:31:44: Stats are the same as before avenue of the giants but compared to last #CIM... I was CTL 70/ATL 97/TSB -27 at this same time.
  • 13:32:39: So going into the race, TSB was -15 last #CIM. The Ave was 8 hehe.
  • 14:40:49: Did a cross training workout for 10 mins and felt good. 30 each: pushups, burpees, squats, & crunches. http://bit.ly/g5msg2
  • 15:34:19: BY THE WAY... I just scheduled my post-marathon massage for the Tuesday morning following #CIM. Just so you know. #fb
  • 17:32:09: 'Messiah' returns on Friday @Jose_Galvan http://tinyurl.com/25mu3sp
  • 18:19:59: Alright, I'm heading home. I put in my pasta order, we're goin' out! :)
  • 18:37:42: Shoes!
  • 20:19:08: I'm at Strings Italian Cafe (1185 Colusa Ave, Yuba City). http://4sq.com/6jHIjB


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