- 03:03:04: New post on my blog: From Twitter 03-03-2010: 11:51:02: "The interference you hear is a cell phone." "WELL WHAT DO... http://bit.ly/dz26Jp
- 04:13:39: Wt: 176.4, RHR: 50, BF: 17.2% #myhealthstats #fb #itsofficialiaminsane
- 06:54:51: Ran 8 miles in 1:31:20, 11:25/mi average, 861 calories burned - http://tinyurl.com/ylhaxue
- 07:00:32: Ran 8 miles in 1 hour and 31 mins and felt alright. Early in the morning, dark, AND foggy. Who could ask for more? ... http://bit.ly/9atYCV
- 07:50:21: I'm at Tower Mart (1976 McGowan Pkwy, Powerline Rd, Olivehurst). http://4sq.com/5CYV6W
- 08:48:27: Made it to work. Woo.
- 08:54:25: http://twitpic.com/16kekb - Fog, icy railroad ties, fog, cat, fog, dark, fog, headlamp beam. And fog. #seenonmyrun
- 08:57:14: http://twitpic.com/16kf0o - #seenonmyrun
- 08:59:52: Nice, noisy image of the dark from this morning's run. :) http://bit.ly/ctL8cw
- 09:33:21: CRAZY stuff. RT @sacbee_news: Sacto 9-1-1: Gridley man loses leg after being hit by car in Marysville http://bit.ly/bjXXZr
- 09:33:35: I ran on that bridge this morning.
- 10:31:15: listening to "Little Roger & The Goosebumps - Stairway To Gilligans Island" ♫ http://blip.fm/~m6otc
- 10:34:26: About time! RT @Running_Fox: Great news via email! Gatorade getting rid of High Fructose Corn Syrup in their drinks! Way to go Gatorade!!!
- 12:10:20: RT @grader: Are you a #FourSquare user? Check out the new, free tool: http://square.grader.com - Need some testers, please RT.
- 13:03:16: Have you guys tried #Foursquare Grader at http://square.grader.com/ ? Little known fact: only 8.22% of ppl using it have the Gym Rat badge.
- 13:20:01: What the hell? Karaoke spin class?
- 13:20:15: Dude, what kind of workout can you get if you're singing?
- 14:09:23: I'm at The Gym (9844 Business Park Dr., Sacramento). http://4sq.com/4osLNq
- 15:17:40: RT @funkatron: Also, to make it official: Spaz webOS is free forever. Not gonna charge for it.
- 15:23:40: Did a elliptical workout 5 miles in 50 mins and felt great. You don't really want to know what was on TV at the gym,... http://bit.ly/cxp1AN
- 15:27:18: MapMyFitness.com: Completed Elliptical. 472 (kcal). 5.00 mi.. 00:50:27
- 17:29:55: Two days in a row, my @palm #pre has stopped receiving calls and I can't launch the phone app. Have to reboot to get it to work.
- 17:32:17: OK the doctor says my 4yo has bronchitis that's "starting to go into" pneumonia, whatever that means. My wife's term. Is there a better one?
- 17:41:50: Hey look at that, I'm still in negative calories for the day. :)
- 17:43:52: Everyone: if you see me in Twitter this evening (and believe me, you will), ask me if I've blogged yet. I'm getting behind. Thanks!
- 17:47:40: What's up with the dude who ran 800 miles on Tuesday on @Dailymile? :)
- 17:51:28: Alright, heading home.
- 18:01:12: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
- 19:19:37: I'm at Rite Aid (5075 Olivehurst Ave, at 10th Ave, Olivehurst). http://4sq.com/8FICLj
- 19:59:29: http://twitpic.com/16nvwn - Poor Joy has a touch of pneumonia. :(
- 22:20:27: New post on my blog: Tempo Run - 8 miles: Today's run was certainly not at tempo pace, but I had to call it someth... http://bit.ly/bBdr7q
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