The Chances

Today's workout:

Warmup, 30 seconds of each in a circuit, 3 sets
* Jumping jack
* Split jack
* Prisoner squat
* Alternating lunge
* Mountain climber

Workout, supersets
* Dumbbell Squat, 40lb dumbbells, 2 sets of 20
* Swiss-ball Reverse Hyperextension, 2 sets of 20
* Pushup, 2 sets of 20
* Underhand-grip Inverted Row, 1 set of 20, 1 set of 12
* Neutral-grip Shoulder Press, 2 sets of 20, 1 set of 15 @ 20lbs, 1 set of 5 @ 15lbs
* Inline Reverse Crunch, 2 sets of 20
* Dumbbell Curl, 20lb dumbbells, 2 sets of 20
* Triceps Kickback, 20lb dumbbells, 2 sets of 20