CIM Training Week 4, Day 4: 3 miles easy

Today was one of those days where you just feel... fat. Yes, I had a fat day. So then this evening, someone posted this picture to Facebook. That's me in the red t-shirt in the front row.


It really brought things into perspective! Yes, I'm up in weight from my lowest, but my, how far I've come. The cabin we stayed at is called Hilltop, named appropriately because it's a hike up a hill to get there. Up, down, up, down, I used to have a HECK of a time. A few years ago, I went on a 3-mile run with my pastor up the same hills.

Speaking of 3-milers, today was another easy one. Believe me, I was ready for easy,, after yesterday's intervals!





Splits
Mile 1: 9:20
Mile 2: 9:14
Mile 3: 9:57

Walked the last .2 miles back to work. 3 miles total, 28:18, 9:30/mi average pace, 402 calories burned.

From Twitter 08-26-2009

• 03:14:45: New post on my blog: From Twitter 08-25-2009: 03:19:24: New post on my blog: From Twitter 08.. http://bit.ly/KBzbp
  
• 06:22:13: Wt: 177, RHR: 48, BF: 18.3%
  
• 07:50:12: Made it to work finally! That freeway construction outside of town is in full swing now.
  
• 08:16:47: RT @Oblivion: THAT is irony, RT @RTDNEWS: #RVA SPCA chief 's dog died after being left in hot car for 4 hours. http://bit.ly/397PLL - d'oh!
  
• 08:22:56: Yes, I said bazillion.
  
• 08:23:57: Jimmy Moore uses it on his videos
  
• 08:55:48: Damn Microsoft for causing confusion and delay by calling reboot "restart"
  
• 08:56:19: Ooh, ooh! - RT @JillianMichaels: Check it out, clips from the new season of BL! http://bit.ly/1lkU6y
  
• 09:38:00: RT @Ali_Sweeney: I will give away an EA Sports Active to a new follower of @MDAnews on Friday. So follow them for a chance to win!
  
• 10:21:52: RT @BackpackerMag: dumb yosemite campers leave food out for bear. video: http://bit.ly/5Uf1K #fb
  
• 12:37:32: User: "But you showed me how to do this BEFORE." Me: "Please look at this flowchart..."
  
• 12:37:54: I don't REMEMBER telling him how to do it before, much less how to do it.
  
• 12:39:53: Coffia
  
• 12:40:06: Or Chiaffee
  
• 12:41:55: it'd be like coffee jello... or that stuff they ate in the matrix flavored like coffee
  
• 12:42:47: Geez after today's intervals I'm going to enjoy just doing 3 miles tomorrow. Those were tough.
  
• 14:23:40: Here's #2: RT @CelebNewsWire: RIP Dominick Dunne http://bit.ly/3J7DF9
  
• 16:01:27: Hydration motivational poster: http://tinyurl.com/l9qk4r
  
• 16:10:33: Wow... RT @AZRunningNews: #marathon #running Madonna Madonna Prepares ForUltra Marathon Contactmusic News http://bit.ly/17FJM5
  
• 18:54:29: RT @runnrgrl: camel toe #meganfox - and that's a problem how?
  
• 21:43:07: RT @thechoirtweet: Derri says: working on a new Choir song. It's really good! we're going into the studio starting the 2nd week of Sept.
  
• 22:55:06: Madonna rumor was false. :) She's not training for Marathon des Sables after all. http://tinyurl.com/kwxquv @bicoastalite
  

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