My normal weekday route, 5.35 miles. After the great Saturday long run, I decided to have a great Monday. I just decided to keep my pace around 9.00/mi, and set out to maintain it. I came close.
Mile 1: 8:42
Mile 2: 8:48
Mile 3: 9:04
Mile 4: 8:59
Mile 5: 9:19
Average Pace: 9:00/mi (woo!)
Average HR: 164bpm (boo!)
Calories Burned: 672
The Chances
How a 250+ Pound Couch Potato Got HealthyMonday, October 27, 2008
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