Last workout before our trip. Sunday's the Men's Breakfast so Rob and I get to whine to everyone, while sounding excited all the same. Here we go:

Warmup, 30 seconds of each in a circuit, 3 sets
* Jumping jack
* Split jack
* Prisoner squat
* Alternating lunge
* Mountain climber

Workout, alternating sets
* Deadlift, 125lbs, 3 sets of 5
* Single leg swiss ball hip extension, 3 sets of 6
* Close grip bench press, 1 set of 3 @ 115lbs, 3 sets of 5 @ 105lbs
* Hammer curl, 1 set of 5 @ 30lbs, 2 sets of 5 @ 35lbs

4 days and counting, Half Dome here we come. Check out the cables.



Here's another picture looking up towards them, for scope.



Keep in mind that the picture you're looking at was shot from the shoulder, which is 8 miles in. It's gonna be a blast!