Last workout before our trip. Sunday's the Men's Breakfast so Rob and I get to whine to everyone, while sounding excited all the same. Here we go:
Warmup, 30 seconds of each in a circuit, 3 sets
* Jumping jack
* Split jack
* Prisoner squat
* Alternating lunge
* Mountain climber
Workout, alternating sets
* Deadlift, 125lbs, 3 sets of 5
* Single leg swiss ball hip extension, 3 sets of 6
* Close grip bench press, 1 set of 3 @ 115lbs, 3 sets of 5 @ 105lbs
* Hammer curl, 1 set of 5 @ 30lbs, 2 sets of 5 @ 35lbs
The Chances
How a 250+ Pound Couch Potato Got Healthy
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment