- 03:17:18: New post on my blog: From Twitter 07-30-2010: 03:02:18: New post on my blog: From Twitter 07-29-2010: 03:02:26: Ne... http://bit.ly/atW8zB
- 07:08:58: Wt: 175.6, RHR: 48, BF: 16.9% #myhealthstats #fb
- 10:43:04: Ran 1.76 miles in 30 mins and felt great. As I mentioned before, I'm leading a Couch to 5k group of people from my c... http://bit.ly/aj0wYq
- 11:41:55: Spin Class (@ Pro Fitness) http://4sq.com/cRAnYN
- 13:50:49: Watching Country Bears, surprisingly a great music movie. #fb
- 13:55:33: Did a spinning workout for 44 mins and felt good. I thought spin class was at noon today, got the gym at 11:45 only ... http://bit.ly/blYOuz
- 13:59:19: MC Gainey drives the Country Bears tour bus! heh #fb
- 17:09:05: I'm at All Pro Cuts (1290 Stabler Ln., Yuba City). http://4sq.com/4Jws7t
- 18:15:49: What we got here is a failure to communicate. (@ Cool Hand Luke's Steakhouse/Saloon) http://4sq.com/8CwsYl
- 20:05:52: I'm at Rite Aid (5075 Olivehurst Ave, at 10th Ave, Olivehurst). http://4sq.com/8FICLj
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