07:18 Wt: 167.8, RHR: 49 #
07:37 Official times for the 5k are online. I wasn't #6 for age group, I was #8, and #17 overall. #
08:43 At church, Diet Dew at the ready. #
09:18 I have a First Marathons book, there's a nun in there that started running in her habit in her 50s. #
12:18 That's like the population of the town I live, all running Rock & Roll Marathon Arizona. #
14:56 Starting my 10-mile long run. Joy! See ya soon... #
19:07 I'll blog on it later. #
19:08 There is a positive though, I burned 1200 calories. #
19:30 Nobody has Diet Dew anymore! The "dealers" are all bums! #
19:58 Driving at the moment. #
20:21 Home now. #
20:54 Mapped 01/18/2009 Route (10.01 mi.) #
21:05 Completed Long Run, Yuba City Bike Path. 1,200 (kcal) Distance 10.01 mi. Duration 01:49:14 #
21:34 New Flickr upload: 1-18-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/8e6u77 #
22:04 New post on my blog: Long Run - 10 Miles: Question: do I suck, or don't I? I realize that's.. tinyurl.com/7p3bfb #
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