The Chances

How a 250+ Pound Couch Potato Got Healthy

Thursday, October 09, 2008

Yesterday would have been my running day, but of course I went and forgot my gym bag. This may be an excuse, but I'm sorry, I'm not running in work shoes, dockers, and a polo shirt. But that's just me.

So today instead of the gym, I ran. Lots of wind, too, gusts are like 25 to 30 mph. It turned out pretty well, 5.33 miles, 52:40, average 9:52/mi (6.1 mph). 675 calories burned.