Yesterday would have been my running day, but of course I went and forgot my gym bag. This may be an excuse, but I'm sorry, I'm not running in work shoes, dockers, and a polo shirt. But that's just me.
So today instead of the gym, I ran. Lots of wind, too, gusts are like 25 to 30 mph. It turned out pretty well, 5.33 miles, 52:40, average 9:52/mi (6.1 mph). 675 calories burned.
The Chances
How a 250+ Pound Couch Potato Got HealthyThursday, October 09, 2008
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