- 03:11:52: New post on my blog: From Twitter 10-31-2009: 03:11:52: New post on my blog: From Twitter 1.. http://bit.ly/QsluY
- 05:31:56: Wt: 176.4, RHR: 51, BF: 18.1%
- 05:50:11: Alright boys & girls... 4:45am, I'm heading out the door for my 15-miler.
- 05:50:54: Now's as good a time as any to test this out... want to see my progress? Go here: http://tinyurl.com/yggy4ge It'll auto-refresh. Enjoy. :)
- 05:53:12: GAH the key changed
- 05:53:56: Better link... follow my long run here: http://tinyurl.com/yhvystp
- 09:11:48: MapMyRun.com: Updated 2009/11/01 . 1,616 (kcal). 15.01 mi.. 02:50:53
- 20:44:28: New video uploaded: CIM Training Week 3: CIM training week 3 is in the bag, capping things o.. http://bit.ly/3yOyQ1
- 21:42:00: New post on my blog: CIM Training Week 3: http://bit.ly/34aOGq
- 21:42:02: New post on my blog: CIM Training Week 3: Day 7: With today's 15-miler, CIM Training Week 3.. http://bit.ly/4FDXTb
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