Today's Tweets

00:05 New post on my blog: Today's Tweets: 00:05 New post on my blog: Today's Tweets: 00:05 New po.. tinyurl.com/c2nj46 #

05:36 Wt: 174.4, RHR: 50, BF: 17.2%, DWD: 3 #

07:52 I grabbed a Powerbar Gel on the way out the door. I just took it out of my bag, and... OMG! Caffeine! tinyurl.com/cp56xz #

13:50 Mapped 03/05/2009 Route (8.03 mi.) #

14:00 Completed Tempo Run. 975 (kcal) Distance 8.03 mi. Duration 01:16:33 #

14:41 RT @sacbee_news: The State Worker: Governor's office -- Tomorrow is the last 'Furlough Friday' tinyurl.com/dng76y - #

15:34 RT @rodmur: @wendyblackheard you might like this: RT: @Kucharobot: beej: tinyurl.com/acyxud #

17:41 New Flickr upload: 3-5-2009 Splits: Gregoriopolis posted a photo: snipurl.com/d6y6n #

20:26 What's interesting is I hiked over 200 miles last year with the green superfeet insoles with no problems at all. Running is different. :) #

21:34 New post on my blog: Tempo Run - 8 miles: Today was an 8-mile tempo run, the goal pace was 8.. tinyurl.com/ahycvr #

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Tempo Run - 8 miles

Today was an 8-mile tempo run, the goal pace was 8:37. This morning, I decided to take a chance and take the Superfeet insoles out of my shoes, and replace them with the ones they came with. Imagine my shock when after about 30 seconds of running, my leg pain was completely gone. GONE!

So it looks like the new shoes without Superfeet insoles made the difference. Who knew? Last year I hiked well over 200 miles with green Superfeet, with no problems at all. It's obvious there's a big difference between hiking and running.



Splits
Mile 1: 8:37.47
Mile 2: 8:36.15
Mile 3: 8:50.87
Mile 4: 9:50:05
Mile 5: 10:37.08
Mile 6: 10:18.95
Mile 7: 9:15.65
Mile 8: 10:23.62

1:16:33, 975 calories burned



Needless to say, I'm happy. I'm really looking forward to my long run this Saturday. 12 miles, and without pain? Bring it on!