Weight Training + Elliptical

Today's workout:

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift

Workout
Triceps Kickbacks, 3x20x(2x15lbs)
Bench Dips, 3x20
Dumbbell Curls, 3x20x(2x15lbs)
Incline Curls, 3x20x(2x15lbs)

25 minutes, 155 calories, 109/135

But that's not much time, and I still had time left. So I hopped on the elliptical for 34 minutes and burned 320 more calories for 475 total.

From Twitter 02-16-2010

• 09:37:04: Well, that does it. It is now an ex-cantaloupe. Now it's more a cantaloupe shell. #fbn
  
• 09:37:10: that didn't work did it? :)
  
• 10:05:10: Team Jillian Michaels on Facebook just announced they're at 1100 fans. In response, I removed myself, so whoops, you're only 1099 now. #fb
  
• 11:01:22: RT @hikers_com: Hiker Falls into Mount St. Helens Volcano http://bit.ly/b0wImd
  
• 11:03:30: It would appear @cyberpenguin has been put into the Twitter penalty box. @alitherunner
  
• 12:03:31: OK... the schedule says 8 miles on Thursday (7 tempo miles). I can only fit 6 miles into lunch. There are quite a few options
  
• 12:04:15: I'm also scheduled for 13 on Saturday but will be doing 16 by running to breakfast and running back
  
• 12:04:39: So... A) Run 6 tempo miles Thursday, throw the other 2 out the window, because I'm running 16 on Saturday
  
• 12:05:32: B) Run 5 or 6 casual miles on Thurs, then 7 tempo miles in the evening
  
• 12:06:09: C) Run 5 or 6 casual miles on Thurs, but run 7 out of th 13 on Saturday at tempo pace
  
• 12:06:16: Thoughs?
  
• 12:06:18: Thoughs
  
• 12:06:25: I can't type! Thoughts?
  
• 12:09:37: RT @CarltonCuse: Don't miss tonight's episode. A number of things are illuminated.
  
• 12:09:56: I have to say something important: #Lost.
  
• 12:38:32: What's up my #pre's butt today???
  
• 13:55:10: RT @petersagal: Another of my childhood icons destroyed by reality. "My Sharona" now sells real estate. http://www.mysharona.com/experie ...
  
• 13:58:35: "Sharona believes that "'My Sharona' has had an impact on my ability to understand the entertainer's mind, there's something simpatico."
  
• 13:58:42: On whose mind?
  
• 13:58:48: Whose ability? heh
  
• 14:00:08: Also, if Sharona was just 17, dude... why didn't they arrest The Knack?
  
• 14:18:22: Intervals, 20 min warmup, 5x(2 min fast/2 min easy) per mi: 7:57, 7:58, 8:19, 8:22, 8:09, 10 min cooldown, 5.2 mi tot - http://bit.ly/cZklDZ
  
• 14:33:03: MapMyRun.com: Updated 2010/02/16 . 541 (kcal). 5.18 mi.. 00:50:00
  
• 16:10:47: Confused, blossoming trees , homie who was afraid to look me in the eye as I ran by, soapy water on the sidewalk, black dog #seenonmyrun
  
• 18:11:15: Don't tell me what I can't do! #lost #fb
  

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