- 03:04:45: New post on my blog: From Twitter 10-03-2010: 03:07:16: New post on my blog: From Twitter 10-02-2010: 03:01:46: Ne... http://bit.ly/cdTkwO
- 04:35:01: Wt: 173, RHR: 47, BF: 16.5% #myhealthstats #fb
- 05:09:11: Body Pump... new release? (@ Pro Fitness) http://4sq.com/cRAnYN
- 06:40:33: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 12:15:15: Ran 7.04mi in 1:02:13, 8:50/mi ave (8:50,8:42,8:43,8:46,8:47,9:13,8:49), 748 calories burned - http://bit.ly/azz90f
- 12:35:14: Ran 7.11 miles in 1 hour and 2 mins and 8 secs and felt great. Now THIS is October weather! Today was supposed to b... http://bit.ly/bm4pvF
- 12:37:28: Did a fitness workout for 52 mins and felt great. There are new instructors and a new release (#75) coming, so thing... http://bit.ly/aS8ruz
- 16:17:11: Pham's famous! http://bit.ly/ae33Zg
- 16:19:08: RT @gchance: Pham's famous! http://bit.ly/ae33Zg @phampants
- 19:56:59: HS Cafeteria poster: "Make Half Your Grains Whole". Is this the best we can do? Really? #fb
- 22:04:57: Facebook is recommending Zombie Runner, Rich Dad Poor Dad, Trophy Whitetail Hunting, & Bed Wetting Treatment Plans. Do they know something?
- 22:43:23: New post on my blog: ANOTHER 5k PR: Wow. Now I need to play catch-up.First off, congratulations Ken for getting i... http://bit.ly/aZum1T
- 22:49:36: New blog entry: http://gregchance.blogspot.com/2010/10/another-5k-pr.html http://bit.ly/bxdc2b
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