Running Vlog #13: CIM Training Week 4

Whine, whine, whine. Cry, whine, pout. The waaaaambulance has arrived.

From Twitter 08-29-2009

• 03:15:19: New post on my blog: From Twitter 08-28-2009: 08:37:24: Pavlovian responses. Kids: ice cream.. http://bit.ly/L6xmV
  
• 05:52:29: Wt: 176, RHR: 48, BF: 17.3%
  
• 09:06:33: Didn't get 6 miles in today, stopped after 4. Fell pretty stinkin' hard.
  
• 09:06:52: Got both knees & both hands
  
• 09:18:51: So do you guys think I should run 13 miles tomorrow to make up for the 2 I missed today?
  
• 09:25:19: Today I saw a drunk, homeless guy wearing a Geek Squad shirt
  
• 09:25:30: Would have taken his picture but I was driving at the time
  
• 09:48:22: http://twitpic.com/fpsyb - My knees after falling on today's run.
  
• 10:36:23: http://twitpic.com/fq0ov - I didn't think I hurt it that bad! Look @ my right ankle!
  
• 10:48:58: It does hurt if I extend my foot tho. :(
  
• 16:35:13: Finally icing my ankle. I doubt I'm doing 11 miles tomorrow.
  
• 16:41:35: My knees: http://www.twitpic.com/fpsyb My ankle: http://www.twitpic.com/fq0ov
  
• 17:48:58: My 3yo's singing about Dr. Pepper. "Dr. Peppah! Dr. Peppah! I love Dr. Peppah!"
  
• 19:23:06: I have another FB quiz for @alitherunner: Crack or Rack? http://tinyurl.com/mlm3ep
  
• 19:49:11: My wife declared the internet connection down and before I could say anything she was cycling power on the cable modem.
  
• 19:49:29: My laptop was connected just fine, at least, until she cycled power.
  
• 19:51:48: WOO! The Tivo recorded Zero Hour! ZERO HOUR! <someone tell me why I'm excited about it>
  
• 20:19:00: I told my wife about Zero Hour. She says she's never seen Airplane.
  
• 21:48:51: New post on my blog: CIM Training Week 4, Day 6: INJURY! NOOOO!: GROUNDED!!! No running for .. http://bit.ly/DtM8J
  
• 22:10:07: Watching a BBC show about Rick Allen, Def Leppard's drummer
  
• 22:44:12: Chasing Furies, "Thicker" ♫ http://blip.fm/~cjn2n
  
• 22:52:23: RT @alyankovic: Brian May of Queen reacts to "Ringtone" (via @sonicdork): http://tinyurl.com/2crmbs
  
• 22:56:11: No, sir. I didn't like it.
  

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