CIM Training Week 4, Day 4: 3 miles

Today's run was FABULOUS. It was one of those days where everything steps into place. The weather was good and moderate, the traffic was cooperative, I felt fine. I just wish I could run this pace for 26 miles!





[b]Splits[/b]
[b]Mile 1[/b]: 8:54
[b]Mile 2[/b]: 8:55
[b]Mile 3[/b]: 8:58

3 miles, 26:47, 8:56/mi average, 338 calories burned

From Twitter 11-04-2009

• 01:12:20: New post on my blog: CIM Training Week 4, Day 2: 3 miles: Back at it today, I really needed.. http://bit.ly/4DtBvG
  
• 03:11:58: New post on my blog: From Twitter 11-03-2009: 03:12:27: New post on my blog: From Twitter 1.. http://bit.ly/4hIrR5
  
• 06:39:13: Wt: 173.2, RHR: 54, BF: 17.6%
  
• 08:51:14: Good morning!
  
• 08:54:48: I hate when you try to blip a song but only the live versions are there.
  
• 09:07:08: Yuppie PB&J time!
  
• 09:43:00: RT @runnersworld: Yes, Meb Keflezighi @RunMeb Is certainly American enough...moreso than his detractors http://bit.ly/dNt9q
  
• 10:28:39: RT @Zensah: Anyone with a blog want to review @Zensah Long Sleeve Shirt? Winter is coming and you get to keep it for free. Please RT me 2 :)
  
• 12:09:17: Fresh application of @kttape...
  
• 12:09:48: I had to remove the old @kttape, my foot was conforming itself to the waves.
  
• 12:20:43: OK, who wants to track me on my 6-miler? http://bit.ly/26mDgf
  
• 13:42:57: I forgot to bring Powerade Zero to work! To borrow a phrase, uh, how does it go... ah yes. KHAAAAAAAAAAAN!\
  
• 13:54:18: MapMyRun.com: Updated 2009/11/04 . 665 (kcal). 6.22 mi.. 01:03:18
  
• 13:57:24: Ran 6 mi (8:36, 8:59, 9:51, 10:41, 10:25, 10:07), walked .2 mi - http://bit.ly/285sYm
  
• 14:41:57: First marathon at age 89? Still running marathons at age 98? Awesome: http://bit.ly/rrSKL
  
• 22:11:53: New post on my blog: CIM Training Week 4, Day 3: 6 miles: I'm not going to lie, today was a.. http://bit.ly/1f7waF
  

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