The Chances

How a 250+ Pound Couch Potato Got Healthy

Thursday, November 05, 2009

CIM Training Week 4, Day 4: 3 miles

Today's run was FABULOUS. It was one of those days where everything steps into place. The weather was good and moderate, the traffic was cooperative, I felt fine. I just wish I could run this pace for 26 miles!





[b]Splits[/b]
[b]Mile 1[/b]: 8:54
[b]Mile 2[/b]: 8:55
[b]Mile 3[/b]: 8:58

3 miles, 26:47, 8:56/mi average, 338 calories burned

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