Weight Training + Elliptical

Today...

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift

Workout
Dumbbell Bench Press, 3x25x(2x20lbs)
Incline Barbell Bench Press, 2x25x65lbs
One-Arm Dumbbell Rows, 3x25x(2x35lbs)
T-bar rows, 3x25x45lbs

20:54, 190 calories burned, add to that another 34 minutes on the elliptical for a total of 499. Ah, call it 500. ;)

From Twitter 02-28-2010

• 03:03:10: New post on my blog: From Twitter 02-27-2010: 00:43:47: Hello, #webOS, please to make your acquaintance. @palm #pr... http://bit.ly/a6iBUy
  
• 07:49:34: Wt: 176.8, RHR: 48, BF: 17.2% #myhealthstats #fb
  
• 08:37:41: I swear fate is just making this long run hard. The dog got out, I found her down the street and ran with her back. Now it's too late.
  
• 08:37:48: So it's an afternoon run after all.
  
• 09:52:23: http://twitvid.com/CBCC8 - Twitvid video test: Joy eating pancakes
  
• 09:59:58: I'll throw it out there again, does anyone know of a 30-min spin class video that doesn't cost a lot of $? (like nothing)
  
• 17:33:51: Ran 14 miles, walked .3 - http://tinyurl.com/yk6vluw
  
• 17:37:41: MapMyRun.com: Updated 2010/02/28 . 1,549 (kcal). 14.27 mi.. 02:47:56
  
• 17:46:53: Ran 14 miles in 2 hours and 41 mins and felt good. Great afternoon run! Perfect weather, lots of folks out and abou... http://bit.ly/9MVdHX
  
• 18:12:06: Homeless lady on a bike asking for cigarettes, couple on waverunner, lady asking, "You like jogging, huh?" http://bit.ly/a1P2LU #seenonmyrun
  
• 20:15:50: One awesome aspect of Dailymile is that there aren't any applications like on Facebook.
  
• 20:34:56: AUGH! The Smoke Monster is on The Good Wife! #lost
  
• 21:49:32: New post on my blog: Long Run - 14 miles: This weekend was a rough one, run-wise. Late Friday night, Palm release... http://bit.ly/c08VJy
  
• 22:03:15: New post on my blog: Running Vlog Bonus: Pre Recorder Test: http://bit.ly/dbBETH
  
• 22:06:56: Another Pre test, this time taken during today's long run. Yet again, there was a bit of a pause, although the audi... http://bit.ly/cvJk0w
  

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