The Chances

How a 250+ Pound Couch Potato Got Healthy

Monday, March 01, 2010

Weight Training + Elliptical


Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Romanian Deadlift

Dumbbell Bench Press, 3x25x(2x20lbs)
Incline Barbell Bench Press, 2x25x65lbs
One-Arm Dumbbell Rows, 3x25x(2x35lbs)
T-bar rows, 3x25x45lbs

20:54, 190 calories burned, add to that another 34 minutes on the elliptical for a total of 499. Ah, call it 500. ;)

No comments: