- 03:02:15: New post on my blog: From Twitter 09-02-2010: 03:02:30: New post on my blog: From Twitter 09-01-2010: 03:02:46: Ne... http://bit.ly/czjGWF
- 06:07:12: Wt: 169.2, RHR: 49, BF: 16% #myhealthstats #fb
- 06:28:55: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 07:08:23: I'm at US 50 / 99 / CCF Interchange (Downtown Sacramento, Sacramento). http://4sq.com/b1v5W2
- 12:02:31: I just ate lunch, and I'm stuffed... chicken salad (chicken thigh, lettuce, 1 tomato, 1 tbsp light ranch) and an apple. #fb
- 12:58:58: Some stats: 6/1/10 178.2lbs, 18.2% BF... 9-2-10 168.2lbs, 15.8% BF. The hard work appears to be paying off. #fb
- 16:20:41: Body fat progress chart. -10lbs & -2.4% body fat since joining Pro Fitness http://twitpic.com/2kym03
- 16:24:04: 6/1/10: 178.2lbs, 18.2% Body Fat
9/2/10: 168.2lbs, 15.8% Body Fat
Looks like joining the new gym and working my ass ... http://bit.ly/ab42ZO - 19:05:31: My wife just left with the neighbor. One by one over the past 5 minutes, each child has sat down by me and are just hanging out.
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