Still sore from Monday's workout, didn't run yesterday. I can't wait for the soreness to go away, but I know given time it will. Meanwhile, can I whine? Just a little? No? Okay.
Warmup, 3 circuits, 30 seconds each exercise
Jumping Jacks
Split Jacks
Alternating Lunges
Squats
Weights
Incline Barbell Bench Press, 3x20x50lbs
One Arm Dumbbell Rows, 3x20x(2x25lbs)
Leg Press, 3x20x90lbs
Barbell Military Press, 3x20x10lbs
44 minutes, 340 calories burned
Tomorrow I can't see any reason not to run. I'm not entirely sure how far it will be, but it'll happen. :)
The Chances
How a 250+ Pound Couch Potato Got HealthyWednesday, December 23, 2009
From Twitter 12-22-2009
- 13:16:11: I'm at Samarai sushi (12251 Folsom Blvd, Rancho Cordova). http://4sq.com/5aZmiX
- 17:21:15: Geez I'm never going to get caught up on these podcasts.
- 19:49:44: I'm at Food Maxx (6000 Lindhurst Ave., Marysville). http://4sq.com/4OwnMP
- 21:36:09: DOMS MUST DIE.
- 22:12:22: New post on my blog: Get Back On That Horse!: Now that CIM is over, and the Higdon-based marathon training plan com... http://bit.ly/7Ltq5B
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