The Chances

How a 250+ Pound Couch Potato Got Healthy

Friday, February 26, 2010

Weight Training + Elliptical

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift

Workout
Squats, 3x20x110lbs
Leg Curls, 3x20x90lbs
Dumbbell Military Press, 3x20x(2x20lbs)
Upright Rows, 3x20x45lbs

26:31, 146 calories

Did another 34 minutes on the elliptical afterward for 291 calories, making a total of 437 total.

From Twitter 02-25-2010



  • 03:02:59: New post on my blog: From Twitter 02-24-2010: 03:03:44: New post on my blog: From Twitter 02-23-2010: 00:30:59: Ma... http://bit.ly/9vUXRV
  • 03:03:01: New post on my blog: Weight Training + Elliptical: Warmup, w/45lb barbell, 3 sets of 5 Overhead Barbell Squats Bar... http://bit.ly/b3qXvO
  • 07:14:23: Wt: 175, RHR: 51, BF: 17.2% #myhealthstats #fb
  • 07:38:46: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  • 09:05:17: Steven Tyler rejoins Aerosmith? Oh thank God, I can sleep now! *rolls eyes*
  • 09:14:56: The line order can't be Bob, Zod, Neal. Neal before Zod!
  • 09:35:41: This rocks! Young Me/Old Me: http://bit.ly/aeLyPV
  • 10:35:16: Oh where, oh where has my #webOS 1.4 gone, oh where, oh where can it be? @palm #pre
  • 10:53:34: RT @wootoff: $17.99 : CamelBak 70 oz. Black/Charcoal Hydration Pack http://www.woot.com
  • 15:17:55: BOC sold out NOOOOOOOOOOO! #fb
  • 15:35:11: MapMyRun.com: Updated 2010/02/25 . 734 (kcal). 6.20 mi.. 01:02:03
  • 15:37:58: Ran 6 mi (9:18, 9:14, 9:32, 9:58, 10:15, 8:55) in 57:11, 9:32/mi ave, 734 kcal. Walked .2 mi. - http://bit.ly/adMFT7
  • 16:18:27: User received email that had a jpg signature. User double-clicked jpg. User then clicked the arrows in the Windows Picture Viewer.
  • 16:18:43: User then swore up & down how he's infected with a virus because he was seeing cute pictures of bunnies.
  • 20:14:05: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  • 20:37:40: A lot of ppl hacked tonight. 3 DM's the last 5 mins.
  • 20:57:26: http://twitpic.com/15d9yf - Poor Jenny has an owie. :P
  • 22:08:41: GAH!!! They called desktop wallpaper a screensaver on Desperate Housewives!
  • 23:30:50: Goodness gracious, Tony Almeida's on @burnnotice. #24 #fb


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