The Chances

How a 250+ Pound Couch Potato Got Healthy

Friday, February 26, 2010

Weight Training + Elliptical

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Romanian Deadlift

Squats, 3x20x110lbs
Leg Curls, 3x20x90lbs
Dumbbell Military Press, 3x20x(2x20lbs)
Upright Rows, 3x20x45lbs

26:31, 146 calories

Did another 34 minutes on the elliptical afterward for 291 calories, making a total of 437 total.

No comments: