Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift
Workout
Squats, 3x20x110lbs
Leg Curls, 3x20x90lbs
Dumbbell Military Press, 3x20x(2x20lbs)
Upright Rows, 3x20x45lbs
26:31, 146 calories
Did another 34 minutes on the elliptical afterward for 291 calories, making a total of 437 total.
The Chances
How a 250+ Pound Couch Potato Got Healthy
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