00:10 New post on my blog: Tempo Run: 6 miles: Sometimes, laying out your feelings as you feel the.. tinyurl.com/cb98du #
00:10 New post on my blog: Today's Tweets: 00:11 New post on my blog: Today's Tweets: 00:44 New po.. tinyurl.com/cxer4q #
05:43 Wt: 175.2, RHR: 50, BF: 17.2% #
08:01 RT @Neumen: @steverunner heya steve, I have to give you BIG props for the Jacqueline Gareau episode. great job! +++ #
08:14 A little morning ELO for everyone: tinyurl.com/d4fgel #
09:51 Best workout/running song ever. Seriously, put this on repeat. RIP Wesley Willis. ♫ blip.fm/~4w9cf #
09:52 I'm sorry that I got fat, I'm sorry that I got fat, I'm sorry that I got fat... I will slim down! #
10:06 Yay! @halhigdon responded to my Wall post to him. ;) #
11:14 New Flickr upload: Ahh, Diet Dew: Gregoriopolis posted a photo: Happy Friday! tinyurl.com/coclkq #
12:28 RT @rodmur: twitpic.com/3wst6 - Got my Thinkgeek shirts #
12:29 Which podcast should I listen to on the elliptical machine today? #
13:00 Whoa, why do I feel like my blood sugar suddenly dropped? #
13:05 OK, don't wait until 1pm to have lunch anymore. Check. #
15:26 alright time to head to the remote site #
20:06 I still look like a cow though #
21:02 OK, time for bed. It's early, but I'm tired. Nite all. :) #
21:12 New Flickr upload: 51526-054-003f: Gregoriopolis posted a photo: tinyurl.com/cu6pzo #
21:12 New Flickr upload: 51526-054-002f: Gregoriopolis posted a photo: tinyurl.com/dex59a #
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