Tempo Run - 6.2 miles

Today was my tempo run, this would be #4 of the FIRST training. Only 14 more to go! Hehe. It was supposed to be 1 mile easy, 4 miles @ tempo pace (8:22 - 8:37), 1 mile easy. Right afterwards I thought I did horribly, but in retrospect other than walking a few times in the middle, it wasn't too bad.



Mile 1: 9:10.23
Mile 2: 8:23.75
Mile 3: 8:48.05
Mile 4: 11:45.96
Mile 5: 9:00.24
Mile 6: 14:50.49

Yes, I more or less walked the last mile.

So I was getting down on myself for not doing well, but I realized that last night I only got 3 hours' sleep. That might have had something to do with it, along with working my legs pretty hard at the gym yesterday. In the end, I think I did pretty well.

Tomorrow I'm back in the gym.

Today's Tweets

05:33 Wt: 168.8, RHR: 48 #

06:32 The international radio reporter's name just now was Aleister Wankin. #

07:30 Radio question: 50M ppl do this ea yr. Caller answer: go to the super bowl. #

09:34 Lost is back tonight, woo! #

12:38 Darn floor, big bite. You are earth, water, and light. #

12:38 Off to the gym. :) #

12:46 Someone at work asked me if I run more than I work now. I guess I'm the "office runner" now. #

14:06 WAAAAAAAAAAAAAAAAALT! #

14:26 Heh, people complaining that the recalled peanut products have disappeared from the vending machine. Idiots. :) #

14:30 We don't usually feed processed things to the kids, so PB&J is all made by us, and the PB is ground personally by me. #

14:30 I just ground some this morning actually. Best kind on earth. #

16:15 Yet still enjoy Twilight. #

17:02 Off for some Diet Dew. BTW, I have a case of Diet Code Red in my drawer at work. Later. :) #

18:16 License plate seen on the way home: NUDEGUY #

23:09 Anyway I had to abandon twitter for Lost. That's one show that demands full attention. #

23:10 I do love the direction, it's becoming more like Primer now. In a good way. #

23:41 pushup time #

23:49 Oh yeah... 100 Pushups Week 3, Day 2 (repeat): 20, 25, 15, 15, 30 #

23:57 MapMyFitness.com: Completed Weight Workout. 265 (kcal). 00:41:00 #

00:00 MapMyFitness.com: Completed 100 Pushups, Week 3, Day 3 (repeat). 100 (kcal). 00:8:00 #

00:01 ...and with that, I'm off to bed. Nite all. #

00:04 New post on my blog: It's TV Heaven (with a weight workout to boot): For TV, the past few we.. tinyurl.com/crat82 #

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