- 03:14:49: New post on my blog: From Twitter 09-06-2010: 03:01:49: New post on my blog: From Twitter 09-05-2010: 04:15:56: Wt... http://bit.ly/c85Ctp
- 05:51:55: Wt: 171.2, RHR: 47, BF: 16.2% #myhealthstats #fb
- 06:34:27: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 12:23:50: Ran 3.2mi in 26:27, 8:21/mi ave. (8:13,8:06,8:48,7:51), 344 calories burned - http://bit.ly/9lQNrU
- 12:37:37: Did a weights workout for 25 mins and felt good. Warmup, w/45lb bar
Overhead Barbell Squats
Barbell Squats
Good Morn... http://bit.ly/9Nf5Dn - 12:49:25: Ran 3.17 miles in 26 mins. As I was getting ready to run, I realized I didn't have my fanny pack, meaning not only w... http://bit.ly/dyIrvl
- 17:10:28: I'm at I-80 & I-5 Interchange (South Natomas, Sacramento). http://4sq.com/aKXO4M
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