Ten Mile Long Run

Ten miles! I was scheduled for 12, but seeing as next weekend is the Kaiser Half Marathon, and I'm scheduled for 10 next week, I figured I'd swap the two. I also got Tony Bevis to join me (or did I join him) which was nice. It's always nice to have a running partner, definitely makes the time go by faster.

I started where he usually runs from, making along both levees, heading towards the 5th Street Bridge, across it, then north on the opposite levee. At 5 miles, we doubled back.

I'm sure it's because of the injuries I've had, but I feel totally out of shape. I was exhausted at 5 miles, and while a 1/4-mile walk break helped, I was still hurting. I know there's plenty of gains to be had over the next few months, but I'm not in near the shape I was this time last year.







Splits
Mile 1: 10:26
Mile 2: 10:30
Mile 3: 10:37
Mile 4: 10:27
Mile 5: 14:44
Mile 6: 12:25
Mile 7: 11:04
Mile 8: 12:09
Mile 9: 11:05
Mile 10: 11:02

10 miles, 1:55:58, 11:27/mi, 1043 calories burned

From Twitter 01-29-2010

• 03:03:00: New post on my blog: From Twitter 01-28-2010: 11:09:57: RT @CBS13rightnow: 'Catcher In The Rye' Author J.D. Saling... http://bit.ly/9DfrlA
  
• 07:15:13: Wt: 175.2, RHR: 47, BF: 16.9% #myhealthstats #fb
  
• 09:16:58: 20 years after the fact, I think I finally figured out why I never liked Steve Taylor's music. #fb
  
• 13:17:06: It's about time!!!! - RT @sacbee_news: Permits soon needed to scale Yosemite's Half Dome http://bit.ly/cv0VAf
  
• 13:47:29: I ate when I update iTunes, but forget to sync with the device. D'oh!
  
• 14:04:33: I'm at World Gym (9844 Business Park Dr., Sacramento). http://4sq.com/4osLNq
  
• 16:04:33: RT @zhephree: webOS @foursquare users: if the app isn't working, update it by running Updates. Not visible in the Catalog yet. Pls RT th ...
  
• 16:06:12: RT @zhephree: #webOS #foursquare ppl: if the app isn't working, run Update. It's invisible in the App Catalog. Pls RT this for others #pre
  
• 16:15:33: Jefferson Airplane, Jefferson Starship, Starship, Starship featuring Mickey Thomas... Starship STARRING Mickey Thomas. #fb
  
• 19:04:06: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 21:17:07: I think I'm allergic to something in my workout bag, I'm breaking out all over the place. Washing it all.
  
• 21:17:39: After working out at the gym earlier when I took off my gloves, one hand had broken out, little red bumps. Crazy. Itchy too.
  
• 21:31:05: STUPID facebook group... dupes idiots into joining it by telling them they can get "special characters" by inviting their friends
  
• 21:31:19: It's just extended ASCII characters. Morans.
  
• 21:49:51: When the wind blows, when the mothers talk, when the wind blows, we can work it out. #fb
  
• 21:54:20: I just thought about it, I could be allergic to something they put on the gym carpet.
  
• 22:02:43: Move over bacon! Now there's something leaner: http://bit.ly/bVyera
  
• 22:28:46: New post on my blog: Thursday's Tempo Run: What happens when the first mile is run at 8:30/mi and the Garmin 305 o... http://bit.ly/dy0Dtv
  

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