I just finished today's workout.

Warmup: all exercises are 3 sets of 30 reps, done in circuit fashion (90 total).
* Jumping Jacks
* Split Jacks
* Prisoner Squats
* Alternating Lunges
* Mountain Climber

Workout
* High Step-Up: 2x 20lb dumbells, 3 sets of 11 reps
* Romanian Deadlift: 90lbs, 3 sets of 11 reps
* Offset Incline Dumbell Curl: 2x 10lb dumbells, 5 sets of 11 reps
* Incline Lower Trap Raise: 2x 10lb dumbells, 5 sets of 11 reps

I was so excited about 24 when it started up again. That excitement faded away as the season progressed and now, with the season finale coming up in 6 days, I have to wonder if it was all worth it. This season has been boring compared to previous seasons, and especially compared to some of the other shows on TV.

Anyway, hello. I'm a TV addict, but don't be worried. I get out a lot as well. I also plan on posting a bit more often. I've said it before, but this time I mean it.

Really. :)