Intervals: 6x400m (400m RI)

Today was the last interval session before the marathon. Only one more short run on Thursday, and I'll be done training!

After the heat of the other day, wouldn't you know it, it was 60 degrees and raining today? I wish God would stop playing with the switch, it's getting annoying.


See the activity on RunSaturday

Type:	Run - Intervals
Duration:	0:47:14
Distance:	4.87 mi

Intervals
1: 8:00/mi
2: 8:00/mi
3: 7:51/mi
4: 8:03/mi
5: 7:58/mi
6: 7:52/mi

4.9 mi total in 47:14 (9:42/mi ave), 517 kcal burned

From Twitter 04-26-2010

• 03:02:51: New post on my blog: From Twitter 04-25-2010: 03:01:59: New post on my blog: From Twitter 04-24-2010: 03:02:13: Ne... http://bit.ly/aQmDvy
  
• 06:35:36: Wt: 173.8 (-1.8), RHR: 51, BF: 17.7% #myhealthstats #WLMon #fb
  
• 06:49:54: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 08:00:18: I just found my company's moving about 5 miles away. My boss didn't tell me though.
  
• 08:00:47: I found out because there was an announcement on our Intranet. Thing is, we're the first ones who will be affected by the move.
  
• 08:00:57: Why he neglected to tell us is beyond me, that's just ridiculous.
  
• 08:01:48: This does complicate my life a bit. I'll have to switch gyms, it'll be a longer commute. Traffic off highway 50's a bitch at Sunrise.
  
• 08:22:18: For the record though, I have yet to see cleavage in the wild today. #boobquake
  
• 09:00:48: My stomach growling this morning sounds like a helicopter. #fb
  
• 11:11:43: RT @nturnage: #RunFatboyRun D: Isn't there some sort of special technique? G: Yeah, u put one leg in front of the other over & over agai ...
  
• 13:27:40: What use is that? The Foursquare client just told me my friends made 81 new check-ins. @zhephree
  
• 14:20:22: Nothing like waiting until the last minute... my wife says the entry confirmation for the Avenue of the Giants Marathon just arrived. :P
  
• 16:44:07: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 18:15:38: I'm at Rite Aid (1590 Butte House Rd., Yuba City). http://4sq.com/7evW62
  
• 21:43:30: New post on my blog: Final Weekend Before The Marathon!: Saturday was the Run Drugs Out of Town 5k. It's most def... http://bit.ly/b28oy4
  
• 22:00:37: WOOTOFF! :)"
  

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