The Chances

How a 250+ Pound Couch Potato Got Healthy

Thursday, March 13, 2008

Day 4... very similar to Monday's workout circuits, exercises were shuffled a bit. What's weird though is I finished in 35 minutes. Ran 15 minutes after: 5 @ 7mph, 5 @ 6mph, then 5 more @ 7mph. Total 405 calories burned.
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