- 03:04:37: New post on my blog: From Twitter 10-05-2010: 05:51:49: Wt: 170.2, RHR: 47, BF: 16.2% #myhealthstats #fb07:34:29: ... http://bit.ly/d6YbFi
- 03:04:38: New post on my blog: From Twitter 10-04-2010: 03:04:45: New post on my blog: From Twitter 10-03-2010: 03:07:16: Ne... http://bit.ly/cjS7IX
- 04:44:42: Wt: 171.4, RHR: 47, BF: 16%?#myhealthstats #fb
- 05:14:31: Circuit Training (@ Pro Fitness) http://4sq.com/cRAnYN
- 08:06:10: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
- 11:32:59: Ran 8.0mi in 1:18:41, 9:47/mi ave (10:49,9:03,9:04,9:14,10:13,11:05,9:25,9:30), 861 calorires burned - http://bit.ly/csKGIK
- 13:48:37: I just became the mayor of Quizno's Subs on @foursquare! http://4sq.com/bvwTcm
- 13:48:37: I'm at Quizno's Subs. http://4sq.com/bvwTcm
- 13:48:47: I just ousted @cwieclaw as the mayor of 76 on @foursquare! http://4sq.com/bPgBUY
- 13:48:47: I'm at 76 (705 Harbor Pointe Pl, at Stillwater Rd, West Sacramento). http://4sq.com/bPgBUY
- 18:14:16: Body Pump! (@ Pro Fitness) http://4sq.com/cRAnYN
- 18:28:10: Ran 8.04 miles in 1 hour and 18 mins and felt alright. I'm crosstraining in my company's remote office, and they had... http://bit.ly/aXm83U
- 18:28:38: Did a cross training workout for 37 mins and felt good. Lots of leg work in the circuit training this morning. Step ... http://bit.ly/9ZHEs4
- 20:37:21: Did a cross training workout for 1 hour and 10 mins and 5 secs and felt good. Release #75 in its entirety for the fi... http://bit.ly/ceKcK2
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