Weight Workout

Geez. I started to type "I can't believe", but I can believe it. I gained 4 pounds this weekend, and that's on top of the 3 pounds I was already up. So this morning I was 167.4. It shouldn't come as any surprise, I ate like a pig this weekend. Not only did I eat too much, but too much bad stuff as well.

It was fun though. So now it's back on track, both in the name of health, and the fact that Christmas is coming! I don't plan on going crazy on Christmas Day though.

Anyway, today was my first day back to the gym after our little Monterey excursion. We're also now into regular workouts, as opposed to prep work, so things have changed a bit. Here we go.

Warmup, w/45lb bar
* Overhead Squat
* Squat
* Good Morning
* Barbell Lunge
* Romanian Deadlift
* Bent-over Row

Workout, sets to failure
* Incline Dumbell Press, 6x5x35lbs
* Neutral Grip Dumbell Row, 6x5x35lbs
* Scaption, 8x5x20lbs
* Incline Lower Trap Raise, 12x5x15lbs

40 minutes, 204 calories burned.

What's changed is the number of exercises (4 instead of 6-8), and number of sets (I do sets until I can't do any more).

Running tomorrow.

Today's Tweets

05:20 RHR: 50 #

08:50 New post on my blog: Long Run 12-13-08: 12 miles, Monterey, CA: This weekend was my company'.. tinyurl.com/5bokxj #

10:27 Shopping some before the long drive home. #

11:41 $6 for a seashell? Ouch! #

12:19 New Flickr upload: Village Mermen: Gregoriopolis posted a photo: These aren't the droids you.. tinyurl.com/6pmj34 #

14:57 Nice, Shell doesn't do cashback. #

16:05 First fog, now rain. Snow in the sierras tho. #

16:20 New video uploaded: Running Vlog #4: Monterey Long Run 12-13-08: Long run I did the morning o.. tinyurl.com/5cwqx4 #

16:45 Almost home, yay! #

17:41 Picking up the kids, but do we get to come home? NO, it's Wal-Mart time. Wooooo. #

19:05 Just home after leaving the heat off for 3 days, it's 44 degrees inside! Yikes! #

20:38 No, I didn't post my vlog while driving. Heh. #

21:49 New Flickr upload: Vonka Tinglerz: Gregoriopolis posted a photo: You may 'av the Vonka... bu.. tinyurl.com/5h2c4n #

22:44 That's it, I quit. Dreading the morning weigh-in when I see the damage the weekend did. *gulp* #

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