- 03:04:53: New post on my blog: From Twitter 09-21-2010: 03:04:12: New post on my blog: From Twitter 09-20-2010: 04:19:58: Wt... http://bit.ly/90omSx
- 04:51:40: Wt: 171.6, RHR: 52, BF: 16.6% #myhealthstats #fb
- 06:32:38: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
- 09:57:40: SWEET!!!: @aboutfoursquare new badge! RT @mattersofgrey: #Foursquare Badge List: Added 5K (RunKeeper) - http://bit.ly/4sqBdgLst
- 13:32:16: I'm BACK! Ran 7.0mi in 1:05:20, 9:20/mi ave (8:14,8:18,9:07,9:31,9:48,11:04,9:11), 773 calories burned - http://bit.ly/bJw92A
- 13:54:53: Ran 7.01 miles in 1 hour and 5 mins and 17 secs and felt good. That's right. My foot still hurts, sure, but only be... http://bit.ly/cH43u4
- 17:06:25: I just ousted Jennifer S. as the mayor of Fleet Feet Sports on @foursquare! http://4sq.com/5gEF7A
- 17:06:26: I'm at Fleet Feet Sports (2311 J St, btw 23 St & 24th St, Sacramento). http://4sq.com/5gEF7A
- 18:17:18: Body Pump! (@ Pro Fitness) http://4sq.com/cRAnYN
- 20:06:51: You could probably predict my whereabouts any given day. (@ Walmart) http://4sq.com/8Sezha
- 20:17:24: Did a cross training workout for 1 hour and 7 mins. Felt good, foot was doing well. Corey was back after his wife ha... http://bit.ly/coRhqF
- 21:21:24: OK, the guy who took my Rite Aid mayorship on #foursquare can have it back. He's more muscular than me and has pierced nipples.
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