The Chances

How a 250+ Pound Couch Potato Got Healthy

Tuesday, June 02, 2009

Today's Tweets

00:43 New post on my blog: Today's Tweets: 00:17 New post on my blog: Today's Tweets: 00:17 New po.. tinyurl.com/mtyr4p #

05:53 Wt: 178.4, RHR: 53, BF: 18.5% #

07:44 RT @Cool_Running: Lace 'em Up! National Running Day Is Tomorrow bit.ly/GFu9f Will you be running? #

08:07 RT @rachelbaker: Tweetsum.com saves me SO much time with follower management. - interesting site, great info! #

08:25 Another good example of a celebrity NOT to follow: @katyperry. Following: 14 Followers: 421203, hehehehhee #

08:26 You think @katyperry tweeted a girl and liked it? #

08:31 RT @DonGeronimo: MTV reveals Bruno-Eminem was a stunt bit.ly/pyJsH - no, really? Eminem was wearing a mike, sheesh #

10:19 @MaggieKatan I didn't care for Clif gel or Hammer gel because of texture. I liked an all-natural one called Carb Boom. #

10:19 @MaggieKatan Carb Boom I felt the energy kick in, too #

10:22 @MaggieKatan I also felt the energy kick in while hiking up Half Dome with Sport Beans :) #

10:41 For @eveblackorwhite, @alitherunner, @Hellasound, & @karrock: tinyurl.com/pc6moj #

11:30 Aw man, I just got laughed at for walking around singing Boogie Nights. #

12:26 RT @ iContaGious: I BOUT TO START DANCING....... - How did I end up following this guy? He talks like my 3-year-old. #

16:45 RT @News10_CA: Octuplets Mom to Kate Gosselin: Stop Judging Me ping.fm/RolDA - ok, this is hilarious #

16:47 MapMyFitness.com: Completed Circuit Training. 215 (kcal). 00:32:14 #

22:38 No evening run for me tonight, working on my pastor's laptop took longer than expected. It's still not 100%. #

22:45 New post on my blog: Circuit Training: Today I got to educate one of the owners of my gym as.. tinyurl.com/p3jhqz #

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Circuit Training

Today I got to educate one of the owners of my gym as to why people seem to like the treadmill on the end. He had no idea it would go to incline 15 (the others only go to 12), nor did he realize you could go to a speed directly without pushing an arrow key.

Anyway, another day of circuit training in the can.

Circuit 1
Wide-Grip Lat Pull-downs 1-3 reps max; drop 1/3; 6-8 more
Medium Underhand-Grip Pull-downs To failure, hold midpoint 30 secs
Dead Lifts 10 reps
Hamstring Curls To failure

Circuit 2
Seated Cable Rows 1-3 reps max; drop 1/3; 6-8 more
Lateral Shoulder Raises 10 reps
Lunges (Basic) 10 reps alternating legs (5 ea)
One-Leg Pelvic Thrust 20 reps ea leg
Rock Star Jumps 20 reps

Circuit 3
Military Shoulder Press Prone on Body Ball 10 reps
Frog Kicks 20 reps
Butt Kicks 1 min

Circuit 4
Crossover Lunges w/Hammer Curls 20 reps
Bicep Curls Reps, alternating arms, to failure
Bicycle Crunches 25 reps
Hill Run Incline 15, speed 7mph

Circuit 5
Rock Star Jumps 20 reps
Ball Crunches 20 reps
Hanging Abs w/Twist 15 reps ea side
Plank 2 mins

32 minutes, 215 calories burned. No evening run tonight thanks to working on a laptop.