06:48 Wt: 172, RHR: 51 #
11:00 Long run, 12 mi, 1:54:46, 9:35/mi #
11:57 At church, listening to Dave Duncan pit football fans against each other. Hahaha. #
13:56 Someone please tell my wife, hors d'oeuvres so NOT constitute lunch!!! #
16:48 I swear, Twitter's ruined while the SB is on. #
18:42 <-- puts RICE into action #
18:50 Did Lynette Sciavo just do that?!?!?1 #
18:55 Watching Desperate Housewives. Not the Super Bowl. #
19:10 You mean it's over? Yayy! Someone won! It's over, yayy! #
19:20 Mapped 02/01/2009 Route (11.99 mi.) #
19:24 Completed Long Run, 12 miles. 1,511 (kcal) Distance 11.99 mi. Duration 01:54:47 #
19:42 Went to the doc about it a while back, they xrayed it, but nothing. No MRI though. #
19:43 At 7:22! heh #
20:04 New Flickr upload: 2-1-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/at76xg #
21:05 New post on my blog: Long Run - 12 Miles: I was supposed to do a 12-mile long run yesterday... tinyurl.com/b4br96 #
21:40 Alright, it's time for bed. Goodnight all. #
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